Foods for weight loss

Nuts are a heart healthy snack that can help with weight loss and more. A finding published January, 2014 in the journal PlosOne found eating Brazil nuts, cashews, macadamia nuts, walnuts, pistachios, pecans and other nuts was associated with lower rates of obesity. Eating 1.5 ounces of nuts a day could be a valuable addition to the diet to help curb obesity and aid weight loss.

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