Foods for weight loss

Nuts for weight loss?

Nuts are a heart healthy snack that can help with weight loss and more. A finding published January, 2014 in the journal PlosOne found eating Brazil nuts, cashews, macadamia nuts, walnuts, pistachios, pecans and other nuts was associated with lower rates of obesity. Eating 1.5 ounces of nuts a day could be a valuable addition to the diet to help curb obesity and aid weight loss.

Image credit: Pixabay

Previous 2 / 5 Next

Some foods can aid weight loss because they help us feel fuller for longer. Other foods incorporated into the diet are sources of protein that is known to improve food satisfaction. If you are struggling with weight loss, here are 5 foods that might help get you started losing inches and pounds.

Health Topics
Acne	Colon Cancer	Menopause
ADHD	Dental	Mental
Aging	Depression	Mesothelioma
Alcohol Addiction	Diabetes	Migraine
Allergy	Diet	Nutrition
Alternative	Exercise	Obesity
Alzheimer's Disease	Flu	Ovarian Cancer
Arthritis	Food	Pets
Asthma	Hair Loss	Pregnancy
Autism	Heart	Prostate
Back Pain	Herbal Remedies	Skin Cancer
Beauty	Celiac & GF	Skin Care
Blood Pressure	Impotence	Sleep Disorders
Breast Cancer	Insurance	Smoking
Cervical Cancer	Liver Cancer	Stress Relief
Cholesterol	Lung Cancer	Stroke
Coffee	Men's Health	Women's Health

EmaxHealth

Foods for weight loss

Nuts for weight loss?

Full HTML

Filtered HTML

Comments_filter

Plain text