Foods for weight loss

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Some foods can aid weight loss because they help us feel fuller for longer. Other foods incorporated into the diet are sources of protein that is known to improve food satisfaction. If you are struggling with weight loss, here are 5 foods that might help get you started losing inches and pounds.
Comments
I don't know what to do to help myself
Mary, what do you mean? With weight loss?
thanks
There are many sources of protein such as egg, fish, soyabean, chicken, milk and many more. when you want to build your muscle you need take extra protein supplement.