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Avocado weight loss benefits studied
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Avocado

Two recent studies support the notion that avocados can help with weight loss. Research presented at the IUNS 20th International Congress of Nutrition, in Granada, Spain found eating avocado helps people feel fuller in addition to curbing insulin spikes that could eventually lead to type 2 diabetes. Avocado can also help keep your heart healthy because they are shown to improve blood vessel function. A study published January, 2014 in the journal Nutrition, showed eating one half avocado with lunch can curb hunger up to 5 hours after eating.

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Some foods can aid weight loss because they help us feel fuller for longer. Other foods incorporated into the diet are sources of protein that is known to improve food satisfaction. If you are struggling with weight loss, here are 5 foods that might help get you started losing inches and pounds.

Comments

mary duty wrote on January 14, 2014 - 2:08am

I don't know what to do to help myself

Kathleen Blanchard wrote on January 14, 2014 - 9:37pm

Mary, what do you mean? With weight loss?

arshad wrote on October 8, 2014 - 7:34pm

thanks

Mukesh singh wrote on January 22, 2015 - 2:30am

There are many sources of protein such as egg, fish, soyabean, chicken, milk and many more. when you want to build your muscle you need take extra protein supplement.

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