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9 Tips to Avoid Overeating at Holiday Parties

Armen Hareyan's picture
Healthy Salad

Expert Nutritionist Dr. Wayne Andersen from Take Shape for Life shares 9 Tips on How to Avoid Overeating at Holiday Parties and events. Everyone wants to indulge around the holidays but it may not be the best choice.

Don’t go hungry. try eating a meal prior to arriving at the party. This will help curb your appetite.

Image Source: Flickr CC

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