Health knowledge and news provided by doctors.

November 2020

Time Restricted Eating Study Result Surprises Weight Loss Experts

When you eat may not really matter when it comes to losing weight.

Eating breakfast like a King is an oft-repeated dieting advice that promotes eating your biggest meal early in the day. So what happens if you carry it further by eating almost all of your daily calories before the work day is even half over? Here are what some weight loss experts discovered that surprised even them.

New Study Supports Eat Breakfast Like a King Adage


Why You Should Choose Vegan Protein Powders Over Other Protein Powder Supplements

Protein powder choices between animal and plant sources.

Are you considering adding a protein powder to your diet for building muscle and losing weight? Here is some useful information to help you decide whether vegan protein powders are right for you, as well as a warning about the possible risks some carry.