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How Transformational Thinking Can Lead Us Beyond Today’s Challenges

How Transformational Thinking Can Lead Us Beyond Today’s Challenges

Diet and Weight Loss

It's not the diet---it's the dieter.

The Primary Problem With All Diets

Study shows carbs do not hinder a plant-based diet.

Low-Fat, Plant-Based Dieting May Allow Carbs

Children on vegan diets can be nutritionally deficient
January 22, 2021
Vegan Diet Parents Need to Monitor Their Children’s Dietary Needs
By Timothy Boyer Ph.D.
Choosing the best time to fast.
January 21, 2021
The Fourth Step Toward Losing Weight Quickly
By Timothy Boyer Ph.D.
Lose weight quickly with these weight loss steps.
January 19, 2021
The Third Step Toward Losing Weight Quickly
By Timothy Boyer Ph.D.
Lose fat not muscle with this new weight loss med.
January 14, 2021
New Weight Loss Med Demonstrates Loss Of Body Fat With An Increase In Lean Mass
By Timothy Boyer Ph.D.
Saccharin might not be unhealthy as previously believed says study
January 13, 2021
This Artificial Sweetener is Misunderstood, Say Scientists
By Timothy Boyer Ph.D.
Coffee could lower your risk of prostate cancer.
January 07, 2021
Update to Treating Prostate Cancer With Dieting and Coffee
By Timothy Boyer Ph.D.
Going nearly-keto with you carbs is the 2nd step toward fast weight loss.
January 06, 2021
The Second Step Toward Losing Weight Quickly
By Timothy Boyer Ph.D.
The skinny on bathroom scales.
January 04, 2021
Replace Your Bathroom Scales With This Free Dieting Hack
By Timothy Boyer Ph.D.
With sugar the poison is in the dose.
January 02, 2021
The First Step Toward Losing Weight Quickly
By Timothy Boyer Ph.D.
Experimenting with weight loss
January 01, 2021
Lose Weight During 2021 by Following This Weight Loss Experiment
By Timothy Boyer Ph.D.
Keto benefits dieters more than just losing body fat.
December 17, 2020
There’s More to Keto Than Just Weight Loss
By Timothy Boyer Ph.D.
Not all sugars are the same.
December 15, 2020
How Your Sugar Choice Could Undermine Your Weight Loss Plan
By Timothy Boyer Ph.D.
Obese teens suffering from early disease onset of adult illnesses.
December 10, 2020
Why Weight Loss Surgery for Teens Is Recommended: One Teen’s Story
By Timothy Boyer Ph.D.
Stevia possibly harmful says study.
December 09, 2020
How To Best Use Stevia For Losing Weight
By Timothy Boyer Ph.D.
Cheesecake is a no-no for keto.
December 08, 2020
Test Drive Diet No. 4: Before Going on a Keto Diet
By Timothy Boyer Ph.D.
High protein dieting may increase metabolism says study.
December 07, 2020
Test Drive Diet No. 3: The High Protein Total Diet Replacement Diet
By Timothy Boyer Ph.D.
Blood Type Diet explains why not all diets work for everyone.
December 04, 2020
Test Drive Diet No. 2: The Blood Type Diet
By Timothy Boyer Ph.D.
Blackcurrant berries help control blood sugar levels.
December 03, 2020
This Popular European Berry Could Be A Treatment for Diabetes
By Timothy Boyer Ph.D.
Surgery might be preferable to insulin treatment for diabetes.
December 03, 2020
Weight Loss and When Your Doctor Tells You That You Have Type 2 Diabetes
By Timothy Boyer Ph.D.
Avocado spread on Ezekial toast
December 02, 2020
Test Drive Diet No. 1: Dr. Oz Recommended 21 Day Weight Loss Plan
By Timothy Boyer Ph.D.
A modified Mediterranean diet results in a slimmer waist.
December 01, 2020
The Best Diet For a Slimmer Waist Relies on These 3 Ingredients, Shows Study
By Timothy Boyer Ph.D.
Plant-based dieting yields impressive health changes.
December 01, 2020
Burn More Calories After Each Meal With This New Dieting Advice
By Timothy Boyer Ph.D.
Not all superfoods are safe.
November 30, 2020
Chia Seeds, Goji Berries, Quinoa and Their Ilk for Weight Loss Might Not Be The Superfoods You Think They Are
By Timothy Boyer Ph.D.
Weight loss surgery is not for everyone.
November 24, 2020
Weight Loss Surgery Considerations You Need To Know Before Surgery
By Timothy Boyer Ph.D.
Glucomannan in noodles aids weight loss.
November 23, 2020
Keto Carb Helps Women Lose Up To 11 Pounds Per Week
By Timothy Boyer Ph.D.
Asian fruit decreases facial wrinkles, says study.
November 20, 2020
Wrinkle Study Shows 20 Percent Decrease in Wrinkles By Eating This Exotic Fruit
By Timothy Boyer Ph.D.
Diet cheating while on keto may cause significant harm to the body.
November 19, 2020
Keto Diet Ditch Day on Thanksgiving
By Timothy Boyer Ph.D.
New keto recipe book for the holidays.
November 18, 2020
Holiday Keto: Eat, Drink, and Still Shrink, Keto Dieting Advice
By Timothy Boyer Ph.D.
Cardiologists point out biggest keto dieting mistake.
November 17, 2020
Keto Dieting Mistake Many Dieters Make
By Timothy Boyer Ph.D.
Patients have a new treatment option for shoulder pain.
November 16, 2020
Pain Relief for Shoulders and Hips Without Surgery, Reports New Study
By Timothy Boyer Ph.D.