Regular, Moderate Exercise Reduces The Risk of Colds in Postmenopausal Women
Preventing Cold Through Exercise
Postmenopausal women who want to decrease their risk of colds would be well advised to dust off their sneakers and get moving, suggests a new study led by researchers at Fred Hutchinson Cancer Research Center.
Through the first randomized clinical trial to investigate the impact of moderate physical activity on common-cold incidence, Cornelia (Neli) Ulrich, Ph.D., and colleagues found that postmenopausal women who exercised regularly for a year had about half the risk of colds compared to those who did not work out routinely. The findings appear in the November issue of The American Journal of Medicine.
"This adds another good reason to put exercise on your to-do list, especially now that cold season is here," said Ulrich, the paper's senior author and an associate member of the Hutchinson Center's Public Health Sciences Division. However, Ulrich is quick to point out that regular exercise in moderation