The Top 5 Easiest Diets to Follow for Weight Loss
Let’s face it - dieting is hard. And, some diets are harder than others. To help dieters make sound dieting decisions to meet their personal needs, U.S. News & World Report Health offers a special diet ranking of what their researchers found to be the easiest diets to follow for weight loss.
According to U.S. News & World Report Health, the easier a diet is to follow, the better the odds are of sticking to it. Factoring in user-friendliness, filling and taste, the minimum of stringent daily requirements, and availability of unique food items required for each diet, they ranked 32 popular diet programs of which the top 5 are summarized below.
No. 1 Easiest Diet: Weight Watchers (3.7 out of 5.0)
No forbidden foods, all-you-can-eat fruits and vegetables, and occasional treats. Weight Watcher’s with its allotted daily points plan made the top of the list as the easiest diet to follow for realistic, flexible and filling weight loss.
However, not all health and weight loss experts are in agreement with the nutritional value of many of the foods offered through the Weight Watchers program. On the Dr. Oz Show, special guest Dr. Joel Fuhrman contends that programs like Weight Watchers continue to foster eating a toxic diet that does nothing to eliminate the craving to eat more than people should.
In spite of his concerns, these 5 reasons point out why Weight Watchers made it as the top dieting program in 2013.
No. 2 Easiest Diet: Jenny Craig (3.6 out of 5.0)
Jenny Craig is the diet to follow for those who prefer to take the guesswork out of dieting with prepackaged, home-delivered meals that makes this an exceptionally convenient dieting plan. In addition, meals that include favorites like apple cinnamon waffles, lasagna, fish and chips, and cookies passed Consumer Reports taste-testing panel as good overall.
Furthermore, a news report earlier this year found that participants in a study were able to manage their type 2 diabetes better with the help of the Jenny Craig diabetes program.
No. 3 Easiest Diet: Flexitarian Diet (3.3 out of 5.0)
Rather than eliminating entire groups of food or following strict rules, the Flexitarian Diet earned its high marks by being flexible by encouraging dieters to make simple changes that can add up in successful weight loss over time as well as gain long-term health benefits.
No. 4 Easiest Diet: Mediterranean Diet (3.3 out of 5.0)
Absence of a hard and fast calorie range; room that allows dieters to tailor their dishes to their tastes and preferences; and, a daily glass of red wine makes this a favorite diet with both experts and dieters. The greatest benefit to this diet is that aside from its nutritional healthiness is when dieters realize that many Mediterranean Diet recipes make the best flat belly food for a slimmer waistline.
No. 5 Easiest Diet: Slim-Fast and Volumetrics tie (3.2 out of 5.0)
Slim-Fast is rated highest for its sheer convenience—grab, drink, go—and assorted flavors such as chocolate cookie dough and French vanilla, that leaves dieters having only one home-cooked meal a day to have to prepare.
Praised by experts for being “straightforward” and “family-friendly and sustainable,” the Volumetrics diet relies on smart, maintainable tweaks with emphasis on filling choices like fruits, veggies, and soup.
In 2009, Volumetrics was rated by Consumer Reports as the top-rated clinically tested diet plan, with Slim-Fast also rated as a shared, second-place contender.
And, if drinking your way to slimness is your cup of smoothie, here is Dr. Oz’s 2 week rapid weight loss smoothie success diet plan advice.
Image Source: Courtesy of Wikimedia Commons
Reference: U.S. News & World Report: “Easiest Diets to Follow”