Take This Belly Fat Q & A Quiz for Fun and Weight Loss Success
Do you think that you’ve heard it all when it comes to obesity and weight loss? Well here is your chance to test your knowledge about belly fat and possibly learn something new about weight loss that can help put you on the right track for fighting the battle of the bulge.
The following is a summary of a belly fat-related Q & A from MedicineNet.com with additional info and informative linked resources to help dieters lose their belly fat:
Belly Fat Question #1: Women have too much belly fat if their waists measure more than 35 inches. True or False?
Belly fat Question #2: Popcorn is a whole grain. True or False?
Belly Fat Question #3: Belly fat functions like an organ. True or False?
Belly Fat Question #4: Even skinny people can have belly fat? True or False?
Belly Fat Question #5: What is the "golden path" to belly fat loss?
Belly Fat Answer #1: True. If you are an average height female with a waistline of at least 35 inches, you would likely meet the clinical definition of obesity and are therefore at risk of developing heart disease. Now is the time to see your family physician and find out what your options are for getting your weight and your waistline under control like this 2-week diet many have found works.
Belly Fat Answer #2: True. According to MedicineNet.com, a whole grain is a grain that still has its outer covering, which is nutritionally rich in vitamins, minerals, and fiber. Examples of whole grains include popcorn, whole grain corn, whole oats/oatmeal, brown rice, whole rye, whole grain barley, wild rice, buckwheat, triticale, bulgur (cracked wheat), millet, quinoa, sorghum, and 100% whole wheat flour.
Popcorn in fact, is one of Dr. Oz’s highly recommended natural snack foods for weight loss. However, be sure to avoid those that have added fats, artificial butter flavorings and are high in salt. One delicious substitute for popcorn is Dr. Oz’s recommend Chickpea snack that is both healthy and tasty. The recipe for his baked chickpea snack can be found with his recommended 9 steps to weight loss success.
Belly Fat Answer #3: True. Belly fat does more than add bulk to your waistline―it also releases hormones and inflammatory compounds that increases your risk of developing diabetes and heart disease. In addition, it is believed to be one of the major causes of Low-T and impotence in men over the age of 40. Numerous studies demonstrate that men who lose some belly fat regain their sexual performance.
Belly Fat Answer #4: True. MedincineNet.com reports that even skinny people can have unhealthy "hidden" belly fat. They point to the fact that research shows that in some skinny patients, fat can be folded deep inside the belly around the stomach and other abdominal organs, making it visible only with a CT or MRI exam. Just as with obese and overweight individuals, this fat places skinny people at the same health risks as someone with more obvious big girth, researchers say.
Belly Fat Answer #5: Walking. Walking beats out both liposuction and bariatric surgery when it comes to the healthiest, safest and most effective way to get rid of belly fat. In fact, it also beats out many other types of exercise when it comes to weight loss. A study in the American Journal of Clinical Nutrition reported that when women between the ages of 18 and 30 walked at least four hours a week, they were found to be 44 percent more likely to lose weight in comparison to women who did not walk at all—regardless of what other type of exercise they did.
Research has shown that wearing an accelerometer or one of the more modern Lifestyle Activity Monitors to monitor their level of physical activity is proven to be an easy belly fat weight loss tactic.