Make a Better Salad and Drop that Winter Weight
Are you one of those dieters who adds bacon bits to salad? Here are some smarter protein alternatives for a better salad, plus a video of tips and tricks for dropping that winter weight.
We’ve heard it repeatedly—protein is a great way to curb cravings because it takes longer to digest than carbs and is not converted into sugar. However, choosing the wrong kind of protein like fat-streaked bacon is not doing your dieting efforts any good when used to top off that otherwise healthy salad.
Best Protein Add-ons for Salad
According to NBC’s Today in their recent “Summer slimdown: tips and tricks for dropping the winter weight” there are smarter protein choices you should be making for a better salad that will help curb your craving. So for your next salad, say no to bacon bits and yes to any of following better filling protein add-ons:
• Frozen shrimp
• Rotisserie chicken
• 2 hard-boiled eggs
• Cannellini beans
Drop Winter Weight at Home
As part of the Today show’s Summer Slimdown, here is some useful advice and demonstrations on how you can fit a workout into your everyday life with these tips and tricks for dropping winter weight.
But if you still feel the need to join a gym, here is some great advice on what to do before signing a gym membership.
Reference: NBC Today “Summer slimdown: tips and tricks for dropping the winter weight”
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