Kudzu Root: Multiple Uses of This Butt Fat Buster

Weight management with Kudzu root

Kudzu root has recently been promoted as a potential butt fat busting supplement that can help women reduce the fat that has accumulated over their gluteal muscles. While it appears that there is no conclusive scientific evidence that eating Kudzu root is harmful - at least over a relatively short time period and in reasonable doses - here are some significant contraindications that Kudzu root can have on a woman’s health.


Kudzu root is a very invasive, high-climbing, perennial vine from Asia that originally was introduced to the U.S. as a way to control soil erosion, but has since turned into more of a nuisance than a help throughout the southeastern U.S. Varieties of Kudzu fall under names such as Pueraria lobata, Pueraria thomsonii and Pueraria mirifica depending on the origin of the particular Kudzu plant.

Kudzu has a long history of use as a traditional Chinese medicinal plant to treat a wide variety of ailments, of which the most intriguing studied was its use to treat alcoholism. Studies with Kudzu involving alcoholic hamsters have shown that Kudzu does lead to a decrease in their craving for alcohol. With humans, however, Kudzu failed to demonstrate any benefit toward helping recovering alcoholics remain on the wagon. Reportedly in some short term experiments, Kudzu did reduce the beer consumption in heavy alcohol drinkers.

More recent research has shown promise that Kudzu may be beneficial to women who are post-menopausal.

Kudzu possesses plant steroid hormones called phytoestrogens that are very similar to the estrogen post-menopausal women are deficient in. One of the major problems faced by post-menopausal women is the development of diabetes, obesity and metabolic syndrome due to the lack of normal estrogen levels. Hormone replacement therapy is not a desired alternative because it increases the risk of a woman developing breast or uterine cancer.

However, researchers have found that the phytoestrogens from Kudzu actually mimics human estrogen by binding to tissue specific estrogen receptors in the female body—with the exception of the breast and uterine tissues. Therefore, phytoestrogens from Kudzu might prove to be useful as a safe estrogen replacement therapy for post-menopausal women. In fact, in an animal study involving obese mice that had their ovaries removed and while fed a high fat, researchers discovered that extracts from Kudzu added to the diets of the obese mice resulted in a reversal in weight gain and fat accumulation.

It is this association between Kudzu phytoestrogens and the reversal of both fat accumulation and weight gain in the ovariectomized mouse study that is the likely source of backing for the recent promotion of Kudzu root as a dietary supplement that may help fight butt fat. It should be noted that in the mouse study, that the fat lost was primarily abdominal. The paper did not discuss whether butt fat is a factor in mouse obesity or not.

Be that as it may, the interest in using Kudzu root as a butt fat fighting supplement is reportedly based on the mechanism that since adipose tissue in the butt is estrogen responsive, that the Kudzu phytoestrogen will physically block a pre-menopausal woman’s naturally occurring estrogen and thereby prevent the formation of fat over the gluteal muscles.


That’s all well and good, if it’s true. Unfortunately no studies were referenced showing this. However, if this mechanism is true then the rub is—but what of the other uses of estrogen in a premenopausal woman? Do you want interfere with your estrogen levels that are part of your birth control?

A search of contraindications for taking Kudzu root has revealed that women who are taking birth control pills that contain estrogen might be adversely affected by the phytoestrogens from the Kudzu root that might make their birth control pill less effective. Therefore, by taking Kudzu root to decrease butt fat, a woman on birth control may find herself unintentionally pregnant and facing the development of an even bigger butt in her near future.

Other contraindications for taking Kudzu root include:

• Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs)
• Estrogen sensitive cancers and medications such as Tamoxifen and Methotrexate
• Medications used for treating diabetes

The take home message is this: Kudzu root may or may not be effective in fighting butt fat. However, it is generally considered safe as long as none of the medical contraindications apply and a woman understands that she may want to use another form of birth control before adding Kudzu root to her diet. And, of course, talk to your doctor to ensure that Kudzu root does not pose any other unforeseen risks toward your health that you may not be aware of before starting this or any other butt fat busting supplement.

Here are some additional warnings you need to know about some popular weight loss supplements and drugs.

Image Source: Courtesy of MorgueFile

Reference: “Estrogenic Plant Extracts Reverse Weight Gain and Fat Accumulation without Causing Mammary Gland or Uterine Proliferation” PLoS One. 2011; 6(12); Elise F. Saunier, Omar I. Vivar, Andrea Rubenstein, Xiaoyue Zhao, Moshe Olshansky, Scott Baggett, Richard E. Staub, Mary Tagliaferri, Isaac Cohen, Terence P. Speed, John D. Baxter, and Dale C. Leitman.



I have an ample supply of Kudzu growing all around my house. Exactly how would I use this plant without purchasing from someone else? Do you have any idea how I could use this as a money making opportunity? Thanks, A. T.
I have been wondering the same thing... but I am looking for the root tubor ... I think if it is dried out then chopped and ground into a powder. I called inquiring on the product that I found and was told that the raw material' for making the capsules was out of stock. Well sounds like you have the raw stock. I understand it makes a beautiful blue flower... I would think you have to wait to harvest after flowering.... I purchased 2 bottles of the kudzu1000 and immediately felt rejuvenated and now you cannot find to purchase the product anywhere.. EVERYTIME I find a natural product that works for menopause symptoms it is removed from the market... The first one was OneaDay Menopause...best product ever and it was removed 2004 . Good Luck I think this would be a good business venue for local produce market~~~ JR
If you have it growing wild (such as in the Southern region of the U.S.) why purchase it from someone else? If its the root product you're looking for there's no real necessity to dry it and reduce it to powder form unless you just want to. It would be more potent if you grate the root and steep it fresh as a tea. There are plenty of recipes floating around on how to do this. The tea is safe to drink on a once-a-day level depending on your specific medical conditions but as always CONSULT WITH YOUR DOCTOR FIRST BEFORE TAKING ANY HERBAL REMEDIES. The only benefit to drying the root would be to store it for winter use. You can easily dry it by washing it very well then dehydrating it in a regular oven on about 150 degrees (very low temp) for several hours. If you live in a part of the South were it gets consistently over 100 degrees, leaving the root hung (by strings or what have you) for the summer will dry it out enough to be able to shred and use as a tea for the winter. I did see mention of adding sea salt (I am trying Celtic sea salt) to the tea (just a dash mind you). They didn't give a reason but I have discovered when I have issues with my metabolic system a quick shot of salt water is a great pick-me-up. Of course, none of this is profession, just my humble thoughts. Take them or leave them. Best of luck to ya then.
I have never tried Kudzu Root. Where is this usually sold. Burning butt fat is really attractive. I didn't know a single root could do it. Any success stories?
While speaking about Kudzu benefits you need to also make the side effects very clear. 1. Use of Kudzu root during pregnancy: the science doesn't know much about this yet. 2. WebMD says Kudzu may make blood disorders worse. 3. Heart treatment: Science says Kudzu may interfere with cardiovascular treatments. 4. Users of Kudzu root with diabetes need to keep an eye on their blood sugar. It may get low. 5. Cancer patients may need to be careful too because cancers are hormone-sensitive and there is a risk of extra exposure to estrogen. So consider side effects carefully when using this root.
i would like all of the information on kudzc as i can possibelly get! !! Thank you in advance
Is kudzu root OK to chew?