Get HIIT Fit at Home with These Free Bodyweight Exercise Videos

Health expert Cassie White demonstrates HIIT at home

No time to go to the gym for a workout? Make up for it at home with these free bodyweight exercise videos from personal trainer, yoga teacher and health journalist Cassie White, so that you can get HIIT fit fast.

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A recent news piece from ABC News (Australia) demonstrates that high-intensity interval training (HIIT) is not only great for getting fit and losing weight, but “…is free and totally portable,” says ABC health journalist Cassie White who reminds readers that to get the most from your workout that you have to do perform each exercise with proper technique.

Here’s how High Intensity Interval Training (HIIT) helped one health writer lose over 40 pounds after college.

To help the ABC News public, Ms. White offers the following free videos on proper exercise technique for doing high-intensity interval training for getting HIIT fit.


SQUAT VIDEO

PUSH UP VIDEO

LUNGE VIDEO

TRICEPS DIP VIDEO

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HIP EXTENSION VIDEO

PLANK VIDEO

HIIT Pointers

Here are some HIIT pointers recommended by Ms. White on how to get the most out of your HIIT circuit training:

• Make sure that your heart rate is at or above 90 per cent of its maximum beats per minute. The easiest way to work out your maximum heart rate is to subtract your age from 220.

• Do each exercise in the order shown above in the videos for 30 to 45 seconds without resting in-between.

• At the end, rest for a maximum of 30 seconds, and then aim to repeat three to four more times the entire circuit.

For more exercise videos you can do at home, here’s a super easy yoga workout lesson from Qinetic yoga coach Heidi Kristoffer.

Reference: ABC News (Australia) “Bodyweight exercises you can do at home for weight loss and fitness

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