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The Latest Facts and Tips You Need to Know About Garcinia Cambogia for Weight Loss

Tim Boyer's picture
Garcinia Cambogia for Weight Loss

Are you thinking about trying the weight loss supplement Garcinia Cambogia to lose those stubborn pounds? Before you reach for a bottle of it on the shelf, here are the latest facts and tips you need to know about taking Garcinia Cambogia and how to choose which brand is best for you.

Garcinia Cambogia is an often-repeated weight loss supplement televised on The Dr. Oz Show that rates relatively equal in popularity with its contemporaries―the green coffee bean extract and the newer Meratrim weight loss supplements.

To help viewers of the show understand how Garcinia Cambogia rates with weight loss experts, the Dr. Oz Show website offers an informative video showcasing past Oz special guest, alternative medicine and homeopathic medicine practitioner Bryce Wylde, author of the book “Wylde on Health: Your Best Choices in the World of Natural Health,” who tells viewers what the score really is with Garcinia Cambogia.

The following is a summary of what Mr. Wylde has to say to viewers about taking Garcinia Cambogia for Weight Loss:

Garcinia Cambogia Fact: Garcinia Cambogia comes from an Indonesian fruit that contains hydoxycitric acid, which some studies have shown can aid in weight loss in part by helping suppress cravings and food intake.

Garcinia Cambogia Tip: Garcinia Cambogia works best with dieters who are already living a healthy lifestyle.

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“A couch potato who takes the supplement might lose some weight, but will likely not reach their ideal weight loss goal without making more active changes to their lifestyle,” advises Bryce Wylde.

Garcinia Cambogia Tip: Garcinia Cambogia works best on an empty stomach taken at a dose of 1,000 milligrams 60 minutes before a meal.

Garcinia Cambogia Fact: Avoid brands of Garcinia Cambogia supplements that contain artificial ingredients like magnesium stearate, silicon dioxide and titanium dioxide, which can actually diminish the effectiveness of Garcinia Cambogia.

Garcinia Cambogia Tip: Always look at the label before buying a bottle of Garcinia Cambogia and ensure that the label reads “Garcinia Cambogia extract” and “Contains 50% hydroxycitric acid (HCA).”

Mr. Wylde’s gives the Garcinia Cambogia supplement for weight loss a grade of C+.
“There’s room for more research, but when used properly it can potentially produce real results,” says Mr. Wylde.

For additional information about Garcinia Cambogia, click-on the titled link “Is the Newest, Fastest Fat Buster Revealed on Dr. Oz Show Supported by Studies?”

Image Source: The Dr. Oz Show website

Reference: The Dr. Oz Show



I can,t seem to lose weight
Iv tried everything already pls need help
Gladys and Joanne: Have you spoken with your doctors? You can ask to see a nutritionist (dietitian) who is licensed. That is a good start. Also, you could consider joining an online weight loss group like Spark People. They have had success helping people. The reports of that have been very positive. If you have not had a complete physical exam to include testing for thyroid function, please also do that. If you have no health issues preventing you from starting even just a simple walking program that will also help. You can advance from there. It doesn't matter where you start. Weight loss simply comes from taking in less calories that you are expending each day. Never sit for long periods of time. If for any reason you cannot exercise, diet alone has been shown to help, but almost but not everyone, depending on any existing health conditions can find ways to do some sort of physical activity even if it means chair exercises, water based or other. But again, speak with your doctor for more help. Best to you.