After Talking Signs Dr. Oz Shares 4 Solutions for Perimenopausal Rage Treatment
This week The Dr. Oz Show presents Menopause Clinician Marcy Holmes, a nurse practitioner who shares her 4 solutions for treating perimenopausal rage. Perimenopausal rage is a condition of marked, sudden emotional outbursts of irrational anger associated with the near-arrival of menopause. Ms. Holmes’ 4 solutions for perimenopausal rage treatment are easy to follow steps that will empower and help women who are seeking relief and a way to bring their hormones and their lives back into balance.
Ms. Marcy Holmes is the writer of an informative article titled “Conquering Perimenopause” that was featured on the Dr. Oz Show website this week. She offers the reader an in-depth and sympathetic look at the signs of perimenopausal rage, so that women can reach an understanding of a serious medical condition that has previously been ignored and understudied.
On The Dr. Oz Show, she and Dr. Oz presented 4 solutions as a treatment plan that women can follow to reduce if not eliminate the effects that perimenopause plays on a woman’s physical and mental well-being. The 4 solutions are quoted by Ms. Holmes as follows:
Solution #1: Prescription medications - birth control pills and antidepressants
“The new low-dose birth control pills come in a variety of formulas and they do seem to have a much lower risk profile than they did 50 years ago,” says Ms. Homes. “They have the ability to buffer your fluctuating hormone levels, so that you feel more balanced throughout your cycle and you may be less likely to have these emotional outbursts.”
“It seems that antidepressants have the ability to help the brain chemistry get a little more buffed up so that it better tolerates the wild hormone fluctuations that otherwise are affecting it,” says Ms. Holmes. “Antidepressants come in many formulas and you have to talk about it with your doctor because you have to pick the right one for you, and they do have side effects that you sometimes have to work through the first month getting used to them.”
Solution #2: Progesterone creams
“We know that progesterone is one of the hormones that affects the brain. We also know that it's one of the hormones that changes quite a bit in these perimenopause years. So for some women, replenishing just a low dose of the missing progesterone calms down the roller coaster,” states Ms. Holmes. She also adds that “…they are available in health food stores…you want to get a good brand and you definitely want to make sure that the label says “USP progesterone” on it so that you will know that the active ingredient is there and not just an extract.”
Solution #3: Cut or limit caffeine, alcohol and sugar.
“We’ve definitely seen a pattern in women. Sugar, caffeine, alcohol and then add stress of life into that and it’s going to exaggerate any hormonally triggered symptoms that women are experiencing—almost at an age. But at perimenopause——what else have you got?!” she quips. “You know you have to do what you can to reduce other factors that might be triggering the emotional outbursts that are coming from the brain.”
Solution #4: Therapy
“There are many forms of therapy. There’s couple’s counseling and there’s cognitive-behavioral therapy that helps you work on the here and the now, and how you are going to cope with the challenges you face day to day,” says Ms. Holmes.
Both Dr. Oz and Marcy Holmes believe that by integrating their 4 solutions for treating perimenopausal rage that women will benefit, that their families will benefit and that it will lead to good physical and mental health during those tough times of hormonal imbalance. Furthermore, that we need to understand that when women sometimes do the things they do during perimenopause that it’s not their personalities coming out, but the hormones that are affecting their personalities.
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