3 Energy Boosters That Won't Make You Fat and 1 That Has 0 Calories
Do you wake up in the morning feeling too tired and in too much of a rush to make a breakfast that will give you the energy boost you need to start the day? Do you typically tackle those mid-day doldrums at work with a quick pick-me-up from a vending machine only to have your energy crash one hour later? If so, then Dr. Oz has the answer to your energy problems.
Summarized below is a list of Dr. Oz-recommended, healthy energy boosters that not only will give you the energy you need, but are healthier than many snacks and won’t make you fat.
Energy Booster #1: Peanut Butter and Chia Seeds
Dr. Oz tells viewers that adding chia seeds to your peanut butter can provide you with an energy boost that will not only quickly end your energy slump, but will nourish your body as well. Chia seeds provide the much needed omega 3 fatty acids your body requires and is high in fiber. That, in combination with the protein from peanut butter, will digest slower than a sugar and carb-filled snack to give you a longer lasting energy burn.
“The key is to get an all-natural peanut better without added sugar.” recommends Dr. Oz saying that a spoonful is all you should need to give you an energy boost that lasts till dinner time.
Energy Booster #2: Kiwi fruit
Kiwi fruit makes a great breakfast choice when you have to run of the house in the morning and eat in the car.
“It has twice the vitamin C of an orange and it has more potassium than a banana,” says Dr. Oz explaining that vitamin C promotes burning of fat stores is why it works as an energy booster. It also provides an energy rush by supplying the body with natural simple sugars along with fiber that will keep you satiated longer. And better yet, two kiwis only amount to 100 calories!
Energy Booster #3: Goji Juice
In a past episode of The Dr. Oz Show, special guest Montel Williams who was misdiagnosed with male breast cancer and subsequently underwent a mastectomy as a teen, told viewers that one nutritional supplement he has turned to is Goji berries that he uses to help him deal with emotional eating issues due to stress. Goji berries are rich in antioxidants—particularly carotenoids such as beta-carotene and zeaxanthin—and are claimed by Chinese physicians to combat many illnesses and promote longevity.
Dr. Oz tells viewers that Goji berries are now available in its juice form and is recommended for boosting your energy.
“It has a special carbohydrate in it that allows you to boost your energy the right way,” says Dr. Oz adding that if you cannot find Goji Berry juice at your local supermarket, that eating Goji berries whole works too.
Zero Calorie Energy Booster Bonus: Orange-lens glasses
If your energy is down when you wake up first thing in the morning, then it is very likely that you did not sleep very well. Part of the growing problem of poor sleep for many has to do with taking a laptop or tablet to bed with them. Studies have shown that the blue light from the screens of electronic devices actually suppresses release of the body’s natural sleep hormone melatonin.
If you find that you cannot break your habit of taking your electronics to bed with you, one solution is to wear glasses that are fitted with orange or amber-colored lenses. According to The Dr. Oz Show website, glasses with orange lenses block the melatonin-robbing blue light coming from electronic screens allowing you to sleep better at night and thereby feel more energized in the morning.
His recommendation is to begin wearing the orange-tinted glasses two hours before falling asleep when watching television or using a laptop or other electronic device at night.
For additional information about energy boosting supplements, click-on the titled link, “All Natural Energy Boosting Oz Supplements for Busy Women.”