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Brain & Nervous System

How Scientists Discovered Where Anxiety Cells Lurk in Your Brain

anxious brain

Scientists have discovered the location where anxiety cells lurk in the brain through a study conducted on mice. Their findings, published today in the journal Neuron, may have valuable significance in understanding the role that anxiety plays in human brains.

How a Magnesium Deficiency Affects Every System in Your Body

Anatomical systems

Magnesium deficiency affects a whopping 80% of the population according to statistics. I want you to picture the body as the universe. Every mineral is a planet and magnesium is the sun around which all other minerals revolve. This is because magnesium deficiency affects every system in your body.

Here’s What Your Brain Really Wants More Than Coffee

Brain health coffee plant-based diet nutrition

We’ve all been there – the midday crash -- when your energy tanks and you find yourself craving a jolt. Your mind habitually wants to grab a coffee or something chocolate, but when the stimulating effects wear off, coffee ultimately leaves you craving more sweets to get through the day. Making these poor health choices day-in and day-out can take a toll on your health.

New Study Shows That Intense Exercise Slows Parkinson’s Disease

Treadmill

In a new study conducted by a team of researchers from Northwestern Medicine and the University of Colorado School of Medicine it was found that the progression of Parkinson’s Disease can be slowed by several days of intense exercise a week in early cases. Geoffrey Rogers was one participant grateful to experience the benefits.

Why Neuroplasticity Is the Key to Success in Life

Neuroplasticity

We have long considered our brains to be robotic machines in our skulls, but the truth is looking very different as science continues to peel back the layers of mystery surrounding this wrinkled organ. Success in every area of life depends upon one important key: the scientific phenomenon of neuroplasticity.

3 herbs for strengthening your nerves

3 herbs for strengthening your nerves

According to the National Institute of Neurological Disorders, an estimated 20 million people in the United States have some form of peripheral neuropathy, a condition that develops as a result of damage to the peripheral nervous system. Some of the symptoms vary depending on whether motor, sensory, or autonomic nerves are damaged. Motor nerves control voluntary movement of muscles such as those used for walking, grasping things, or talking. But, there is a way to tackle nerve damage by using herbs for strengthening your nerves.

3 Vegan recipes with foods that calm your nerves and ease anxiety

3 Vegan recipes with foods that calm your nerves and ease anxiety

You are what you eat is quite a true statement and science has already established that certain things we consume such as: caffeine, alcohol and sugar may trigger anxiety and nervousness. So, in the same way, consuming foods that calm your nerves and ease anxiety will reduce nervousness and anxious feelings.

The top 3 hand grip strengtheners that can help retrain your brain and strengthen your fingers

hand grip strengtheners that can help retrain your brain and strengthen your fingers

When you attend the gym, having weak fingers, makes it difficult to train your upper body and tone up. But, hand weakness has a darker side to it, because it means your body might be dealing with nerve damage. Recent studies have discovered however that exercising have neuro regenerative effects. So, here are the top 3 hand grip strengtheners that can help you retrain your brain and strengthen your fingers.

British psychologists have hit psychiatry hard: There must be a shift to humane natural mental health care!

Psychiatric abuse victim

The British Psychological Society has attacked the rival profession of psychiatry with serious questions raised about the biomedical model of mental illness. Clearly humane non-psychiatric natural mental health care should replace psychiatry.

Natural remedies are preferable for nervousness and anxiety

Relaxing in nature

Nervousness and anxiety are very common in our fast paced world. The drug treatments for these conditions carry with them the risk for serious side effects. Natural remedies for the prevention and treatment of nervousness are therefore preferable.

Ashwagandha is known as “Indian ginseng” due to its rejuvenating properties

Ayurvedic herb

The Indian herb Ashwagandha is a powerful herb which is said to have many restorative benefits by practitioners of Ayurvedic medicine. Ayurvedic medicine is an ancient holistic healing system which was developed thousands of years ago in India.

Boosting your immunity with essential oils is possible

essential oils

Boosting your immunity with essentials oils will make more sense once you understand what parts of the body are involved in both innate immunity and adaptive immunity. So, the best way to start is to learn that in order for the body to fight diseases effectively, you need your hypothalamus to be healthy.

Your Coffee May Be Masking A Serious Medical Condition And Here Is How To Reverse It

For many of us drinking coffee is how we make it through our hectic lives. This comes at a major cost to your adrenals and overall health.

Adrenal fatigue is a stress response that ages your body and wears it down over time. Drinking coffee masks and worsens this condition. Reverse adrenal fatigue and drink this coffee alternative to gain major health benefits.

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