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Brain & Nervous System

Why You Should Join the Keto Coffee Craze and Reap the Health Benefits

Coffee equals energy

The ketogenic diet is taking the world by storm. The ketogenic diet ranked amongst the top of the diet and fitness Google searches of 2016. Keto coffee is receiving high praise from health gurus everywhere. If you don’t want to have more energy or shed some pounds, the keto coffee craze is not for you.

Here’s What Your Brain Really Wants More Than Coffee

Brain health coffee plant-based diet nutrition

We’ve all been there – the midday crash -- when your energy tanks and you find yourself craving a jolt. Your mind habitually wants to grab a coffee or something chocolate, but when the stimulating effects wear off, coffee ultimately leaves you craving more sweets to get through the day. Making these poor health choices day-in and day-out can take a toll on your health.

New Study Shows That Intense Exercise Slows Parkinson’s Disease

Treadmill

In a new study conducted by a team of researchers from Northwestern Medicine and the University of Colorado School of Medicine it was found that the progression of Parkinson’s Disease can be slowed by several days of intense exercise a week in early cases. Geoffrey Rogers was one participant grateful to experience the benefits.

3 herbs for strengthening your nerves

3 herbs for strengthening your nerves

According to the National Institute of Neurological Disorders, an estimated 20 million people in the United States have some form of peripheral neuropathy, a condition that develops as a result of damage to the peripheral nervous system. Some of the symptoms vary depending on whether motor, sensory, or autonomic nerves are damaged. Motor nerves control voluntary movement of muscles such as those used for walking, grasping things, or talking. But, there is a way to tackle nerve damage by using herbs for strengthening your nerves.

3 Vegan recipes with foods that calm your nerves and ease anxiety

3 Vegan recipes with foods that calm your nerves and ease anxiety

You are what you eat is quite a true statement and science has already established that certain things we consume such as: caffeine, alcohol and sugar may trigger anxiety and nervousness. So, in the same way, consuming foods that calm your nerves and ease anxiety will reduce nervousness and anxious feelings.

The top 3 hand grip strengtheners that can help retrain your brain and strengthen your fingers

hand grip strengtheners that can help retrain your brain and strengthen your fingers

When you attend the gym, having weak fingers, makes it difficult to train your upper body and tone up. But, hand weakness has a darker side to it, because it means your body might be dealing with nerve damage. Recent studies have discovered however that exercising have neuro regenerative effects. So, here are the top 3 hand grip strengtheners that can help you retrain your brain and strengthen your fingers.

British psychologists have hit psychiatry hard: There must be a shift to humane natural mental health care!

Psychiatric abuse victim

The British Psychological Society has attacked the rival profession of psychiatry with serious questions raised about the biomedical model of mental illness. Clearly humane non-psychiatric natural mental health care should replace psychiatry.

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