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Vitamin and Supplements

Why BDNF Decreases Your Risk of Dementia According to Science

Brain neurons

What is BDNF you ask? Brain-Derived Neurotrophic Factor is a specific neurotrophin that scientists are calling fertilizer for our brains and because of this it can lower our risk of dementia. The amazing thing about BDNF is that we get to influence how much we possess, and thus reap all of the incredible health benefits in our daily lives.

The vegan way to boost vitamin b12 through food

the vegan way to boost vitamin b12 through food

According to the University of Maryland Vitamin B12, also called cobalamin, helps the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. B complex vitamins are needed for healthy skin, hair, eyes, nerves and liver. Though Vitamin B12 is generally found in all animal foods, there are vegan foods that will provide vitamin b12. So, below is the vegan way to boost vitamin b12 through food.

3 vegan ways to consume moringa oleifera plant and reap its many health benefits

3 vegan ways to consume moringa oleifera plant and reap its many health benefits

Moringa oleifera plant is a fast-growing, drought-resistant tree, native to the Himalayas in northwestern India. It is used in western cultures as a powder supplement because of its many nutrients, and because it’s been reported to reduce blood sugar, lower cholesterol and even protect from cancer. While the supplement will deliver nutrition and provide health benefits, its strong flavor make consuming moringa powder difficult. However, there are other ways to consume moringa oleifera plant and reap its many health benefits.

Get the Benefits of Turmeric with this Delicious Turmeric Latte Recipe

turmeric benefits latte recipe

You have likely heard the buzz about turmeric. This cousin of ginger, common in Indian cooking may be the most effective nutritional supplement you can add to your diet. Keep reading for my recipe for a delicious turmeric latte that you will want to drink every day.

2 things you should do that may help keep Lupus flare-ups at bay

 2 things you should do that may help keep Lupus flare-ups at bay

Lupus or systemic lupus erythematous is an autoimmune disease in which the immune system attacks healthy tissue including: the skin, joints and many internal organs by mistake. While, the underlying causes of this disease are not fully understood, there 2 things you should do that may help keep Lupus flare - ups at bay.

Here is how you fix the nutrient deficiency found in rheumatoid arthritis patients that can suck the life out of you

Here is how you fix the nutrient deficiency found in rheumatoid arthritis patients that can suck the life out of you

Rheumatoid arthritis (RA) is a chronic progressive disease causing inflammation in the joints and resulting in painful deformity and immobility, especially in the fingers, wrists, feet, and ankles. While, health professionals say that there is no cure for this auto-immune disease, a new study revealed that there is a nutrient deficiency found in rheumatoid arthritis patients that can suck the life out of you, and perhaps may be the cause of this chronic auto- imune inflammation.

The top 5 natural remedies that will help you heal eczema

The top 5 natural remedies that will help you heal eczema

Eczema is a common form of dermatitis ( skin inflammation), which typically appears as an itchy rash on the arms and behind the knees. It can be debilitating, as children's constant scratching habits may cause secondary skin infections, that are more serious. Though eczema is attributed to family history, more often than not it is linked to environmental irritants and food allergies. So, what are the top 5 natural remedies that will help you heal eczema?

The natural ways to help you treat depression and increase your energy levels

natural ways to help you treat depression and increase your energy levels

People in the modern world lead busy lives, and little time is given to crucial things in life, such as appropriate nutrition. So the lack of appropriate nutrition coupled with life stresses are key factors on why so many suffer from depression, fatigue and other mental health issues. But all of that can be reverted by consuming foods that are rich in vitamins and minerals that can help you treat depression, and increase your energy levels.

This is why you could be one of the millions who needs more vitamin E

Millions of people may need more vitamin E, study finds

Researchers have discovered millions of people may be low in the antioxidant vitamin E. The vitamin is difficult to measure in the bloodstream for millions of people with metabolic syndrome. Are you one of the millions of people who needs more of the antioxidant for better health?

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