Are you considering adding a protein powder to your diet for building muscle and losing weight? Here is some useful information to help you decide whether vegan protein powders are right for you, as well as a warning about the possible risks some carry.
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Vitamin and Supplements
Fermented foods and beverages were among the first processed foods consumed by humans. Improved shelf life, safety and properties of fermented foods added to their value. Investigators have found strong associations between the consumption of fermented foods and diseases. In humans, further understanding is needed for the potential benefit of apple cider vinegar and weight loss.
Could Food Additives Be Impairing the Effectiveness of Vaccines? And could there be alternative methods to boost the immune system?
Research has been done in mice that suggest that the food additive tBHQ found in many common products from frozen meat to crackers and fried foods can interfere with the immune response in the body. This was especially seen in people when fighting the flu. this effect increasing the severity of the flu symptoms and tBHQ exposure could reduce the effectiveness of the flu vaccine through its effects on T cells; a vital part of immune system.
With the advancement of modern science, audiences of all ages are impacted by increasing awareness about the importance of brain health. Experts expect Alzheimer’s disease to triple in the American population by 2050, and this is just one of many alarming statistics regarding the rate of cognitive decline. As people research ways to delay cognitive decline and improve brain health, there is a new supplement on the horizon that offers hope for the future of our brains called BioPQQ. This new supplement may crack the “How to Improve Brain Health” code.
Many studies have been conducted about finding lasting pain relief from osteoarthritis-the number one reason for joint pain; especially in older adults. Medication doesn't always work and they often come with unwanted side effects. It is time to investigate alternative ways to treat this joint pain.
Do you crave a solution to curb cravings and avoid holiday weight gain? Calocurb is that solution! Calocurb is the fastest growing success story in New Zealand’s supplement industry with over 15,000 units sold to the tune of almost a million dollars in sales in just 7 months in a population of 3 million people. Calocurb’s CEO Sarah Kennedy joins us today to discuss the benefits of this fabulous supplement and all the fascinating scientific research behind it.
Collection of dietary intake data can be challenging with the potential of errors in validity and reliability. Nutritional assessments are important to determine dietary strategies. There are limitations with these methodologies as not all nutrients have reliable markers of status.
Dementia is a syndrome usually progressive and chronic in nature. Global incidences of dementia is increasing at a rate of one new case every three seconds with associated medical social and health care costs far exceeding the capacity of most countries. Because of the degenerative nature of the disease sufferers lose their ability to perform routine tasks, experience poor quality of life and loss of autonomy. The role of vitamin D in the etiology of cognitive impairment and dementia is plausible and has been supported substantial mechanistic and epidemiological data. As people age, they tend to spend less and less time outdoors in the sun. It is of great importance as vitamin D deficiency is a worldwide pandemic and is seen most commonly in older adults residing in northerly latitudes, particularly during winter months. Further research needs to be done to see if increasing vitamin D level will improve cognitive health (Aspell, Lawlor, O'Sullivan, 2018).
In childhood, recurrent abdominal pain in children is a common complaint. The reason behind it is what needs further investigation as it affects approximately 10% of children. It is a descriptive umbrella term and accounts for many visits to primary, secondary, and emergency care facilities. It is now referred to as one of four functional abdominal pain disorders; dyspepsia, abdominal migraine, irritable, bowel syndrome and functional abdominal pain. One thing most parents need to keep in mind is when was the last time the child had a bowel movement. This author pointed out that there are many conditions of abdominal pain that require no intervention. Routine use of pharmacotherapy for functional abdominal pain is not well supported or suggested. In fact, in some cases, medications can mask the signs and symptoms needed to monitor for a more serious condition. It is felt some doctors will prescribe probiotics just so the parents will feel something is being done in a condition that needs no treatment at the time and will be sell limiting (Edwards, 2018).
What if there was a way you could absorb the nutrition your body needed just by breathing? Thanks to Nutriair, now you can and also save time and money in the process by starting inhalable nutrients! Nutriair is a revolutionary device that delivers inhalable nutrients through the fascinating process of micro-aerosolization!
The Truth About Dietary Supplements for Weight Loss and Athletic Performance: Some That Work and Some That Don't
Are you confused over which dietary supplements really work for weight loss and for improving your athletic performance? Here's the truth about dietary supplements for weight loss and athletic performance that will surprise you on which ones work and which ones don't according to two new NIH guides released.
Desert Harvest is a provider of nutritional and natural skin care products, harnessing the extraordinary healing powers of the aloe vera plant so that you can unleash the benefits in your own body. The founders of Desert Harvest sponsored the first aloe vera clinical trial, and their supplement relieved 92% of interstitial cystitis symptoms.
Magnesium deficiency affects a whopping 80% of the population according to statistics. I want you to picture the body as the universe. Every mineral is a planet and magnesium is the sun around which all other minerals revolve. This is because magnesium deficiency affects every system in your body.
Anxiety disorders affect 40 million adults in the US. Elisa Black was haunted by this silent phantom throughout her childhood, teen years, and early adulthood until she finally found the answer in one vitamin that cured her anxiety.
What is BDNF you ask? Brain-Derived Neurotrophic Factor is a specific neurotrophin that scientists are calling fertilizer for our brains and because of this it can lower our risk of dementia. The amazing thing about BDNF is that we get to influence how much we possess, and thus reap all of the incredible health benefits in our daily lives.
According to research conducted by Tufts University, 40% of the US population is deficient in vitamin B12. In this article I expose the role genetics play in Vitamin B12 deficiency.
According to the University of Maryland Vitamin B12, also called cobalamin, helps the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. B complex vitamins are needed for healthy skin, hair, eyes, nerves and liver. Though Vitamin B12 is generally found in all animal foods, there are vegan foods that will provide vitamin b12. So, below is the vegan way to boost vitamin b12 through food.
Moringa oleifera plant is a fast-growing, drought-resistant tree, native to the Himalayas in northwestern India. It is used in western cultures as a powder supplement because of its many nutrients, and because it’s been reported to reduce blood sugar, lower cholesterol and even protect from cancer. While the supplement will deliver nutrition and provide health benefits, its strong flavor make consuming moringa powder difficult. However, there are other ways to consume moringa oleifera plant and reap its many health benefits.
You have likely heard the buzz about turmeric. This cousin of ginger, common in Indian cooking may be the most effective nutritional supplement you can add to your diet. Keep reading for my recipe for a delicious turmeric latte that you will want to drink every day.
A cramp is a sudden, severe, and involuntary muscle contraction or over-shortening; can cause mild-to-excruciating pain, and a paralysis-like immobility. It is frequent in people who exercise frequently, pregnant women and those with certain vitamin deficiencies. But, there are foods that will cure leg cramps naturally.
Hair loss is a big issue, nobody wants to lose something that is such a big part of who they are and their image. Here’s a list of what may be causing your hair to fall out and the top three vitamins for women that help with hair loss.
Lupus or systemic lupus erythematous is an autoimmune disease in which the immune system attacks healthy tissue including: the skin, joints and many internal organs by mistake. While, the underlying causes of this disease are not fully understood, there 2 things you should do that may help keep Lupus flare - ups at bay.
Here is how you fix the nutrient deficiency found in rheumatoid arthritis patients that can suck the life out of you
Rheumatoid arthritis (RA) is a chronic progressive disease causing inflammation in the joints and resulting in painful deformity and immobility, especially in the fingers, wrists, feet, and ankles. While, health professionals say that there is no cure for this auto-immune disease, a new study revealed that there is a nutrient deficiency found in rheumatoid arthritis patients that can suck the life out of you, and perhaps may be the cause of this chronic auto- imune inflammation.
You may or may not have heard that chemicals in sunscreen cause cancer. While the debate on that issue continues, science knows one thing for sure: blocking the sun for fear of cancer has been proven not to be a disadvantage to health, according to new research.
Nutrition plays a role in protecting the body against concerns such as cardiovascular disease and weakened immune systems.
Researchers have pinpointed a possible downside to wearing sunscreen that could be linked to the development of chronic diseases such as type 2 diabetes, kidney disease and even Crohn's disease.
Eczema is a common form of dermatitis ( skin inflammation), which typically appears as an itchy rash on the arms and behind the knees. It can be debilitating, as children's constant scratching habits may cause secondary skin infections, that are more serious. Though eczema is attributed to family history, more often than not it is linked to environmental irritants and food allergies. So, what are the top 5 natural remedies that will help you heal eczema?
People in the modern world lead busy lives, and little time is given to crucial things in life, such as appropriate nutrition. So the lack of appropriate nutrition coupled with life stresses are key factors on why so many suffer from depression, fatigue and other mental health issues. But all of that can be reverted by consuming foods that are rich in vitamins and minerals that can help you treat depression, and increase your energy levels.
Researchers say that larger doses of vitamin C may be associated with a greater decrease in the duration of the common cold.