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Fitness and Health

Seven Simple Steps to Get Into a Fitness Routine

Getting in shape is a combination of fitness and diet. Before you start any fitness program or begin any sport or hobby that involves physical exertion, get a check up.

Getting in shape is a combination of fitness and diet. Before you start any fitness program or begin any sport or hobby that involves physical exertion, get a check up.

Source: 
Renee Kennedy
Health and Wellness: 

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