Many people know that you can use your heart rate to monitor how hard you are exercising.
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Fitness and Health
In an effort to promote a healthy work/life balance and enhance the employee experience, SureWest has launched Fitness and Child Care/Dependent Care programs.
A Harvard study linked regular exercise to a 41% reduction in the risk of erectile dysfunction - all it took was about 30 minutes of walking a day.
Throughout the month of May, New York City Sports Commissione invites New Yorkers and to participate in the 16th annual Bike Month NYC.
Bike Month NYC will provide more than 200 opportunities for people to ride their bikes and explore our city's many diverse neighborhoods. The month will include a wide range of cycling events, highlighted by the Commerce Bank Five Boro Bike Tour, Bike to Shea Day and the Tour de Brooklyn.
Health Iowa/Student Health Service at the University of Iowa will offer free fitness assessments from 5 to 7 p.m. Tuesday, March 27, on the main deck at the UI Field House.
Researchers have developed a customized fitness program to help survivors of endometrial cancer, or cancer of the uterus, shed pounds and keep cancer at bay.
In order to combat childhood obesity many Australians favor mandatory fitness testing for school children.
How well your mind works in old age depends on physical fitness and your IQ score as a child.
There are four ways to improve physical fitness: aerobic exercise, resistance training, flexibility, and lifestyle modification.
The ball is an effective tool for stretching and mobility exercises.
Higher fitness levels enhance the effects of shorter durations of hormone treatment and offset the declines associated with long term use.
Though the fitness program will be optional, benefits of physical activities improve cardiovascular fitness and overall muscle tone.
Fitness oriented gym classes were designed to make fitness and good nutrition fun and achievable and to maximize the amount of fitness movement during the class period.
Fitness activity is very important to maintaining good health and also helps to burn calories.
Fitness activity is very important to maintaining good health and also helps to burn calories. Many people don't realize how easy it is to burn calories by adding fitness activity to their daily routine.
Aim for 30 minutes of aerobic activity most days of the week, with a goal of 60 minutes a day. These guidelines are intended to promote health and cardiovascular fitness but may not yield much weight loss if you choose a slower calorie-burning activity.
If you are looking for fitness activity to help burn calories, consider the following facts for a 170-pound person:
With more and more insurance companies offering discounts on health and fitness club memberships, now may be a good time to join a fitness health club, get into shape, and improve your overall health.