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Fitness and Health

May Is Byke Month In NYC

Throughout the month of May, New York City Sports Commissione invites New Yorkers and to participate in the 16th annual Bike Month NYC.

Bike Month NYC will provide more than 200 opportunities for people to ride their bikes and explore our city's many diverse neighborhoods. The month will include a wide range of cycling events, highlighted by the Commerce Bank Five Boro Bike Tour, Bike to Shea Day and the Tour de Brooklyn.

Health and Wellness: 

Are You Burning As Many Calories As You Think?

Fitness activity is very important to maintaining good health and also helps to burn calories.

Fitness activity is very important to maintaining good health and also helps to burn calories. Many people don't realize how easy it is to burn calories by adding fitness activity to their daily routine.

Aim for 30 minutes of aerobic activity most days of the week, with a goal of 60 minutes a day. These guidelines are intended to promote health and cardiovascular fitness but may not yield much weight loss if you choose a slower calorie-burning activity.

If you are looking for fitness activity to help burn calories, consider the following facts for a 170-pound person:

Health and Wellness: 

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