Get Into Shape Without Leaving The House
Don't have the time, money or the desire to sign up for a gym membership? That shouldn't keep you from making a New Year's resolution to get fit.
Colleen Greene, wellness coordinator with MFit, the University of Michigan Health System's health promotion division, says you don't have to invest a lot of money in a gym membership or equipment to develop a successful and sustainable fitness regimen.
Her first piece of advice is to make a resolution to become healthier overall, instead of only focusing on dropping pounds. This will broaden your goals and encourage you to make lifestyle changes rather than temporary adjustments.
"Traditionally the number one New Year's resolution is to lose weight, but it should not necessarily only be that. It should be improving your fitness, and losing weight may be part of that," says Greene.
By purchasing the right equipment, adding creativity to your workouts, and keeping your motivation up, you can start an exercise program around the house that will last. Greene offers the following tips: