Bring In New Year With New Fitness Routine
New Fitness Routine
It's that time of year again - you have had your final glass of eggnog and your last bite of pumpkin pie. Now you are ready to start the year off right with a new exercise plan - and to keep it up throughout the year so that fitness becomes a routine rather than just another resolution.
Colleen Greene, wellness coordinator with MFit, the University of Michigan Health System's health promotion division, says that in order for a workout plan to succeed a person must realize that pounds won't come off within the first clutch of a dumbbell. Instead, exercise must become part of a regular routine rather than be thought of as a short-term solution.