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The most important part of the body human heart is a muscular organ that pumps approximately 2,000 gallons of blood per day throughout human body. Learn about the latest signs and symptoms of various heart related diseases and new treatment options.

When It Comes To Matters Of The Heart, Fruit Matters

fruit heart health legumes vegetables diet nutrition

Humans can live without many vitamins, but they can’t live without vitamin C. With that being the case, there are still so many practitioners who caution their patients to stay away from fruit for fear that it contains sugar. This is particularly the case when advising high cholesterol, high blood pressure and pre-diabetic patients. Avoiding fruit couldn’t be more dangerous advice, especially when it comes to matters of the heart.

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10 Reasons Why Your Tongue Reflects Your Overall Health


Our tongue is one of the strongest muscles in our body, and it can provide many important clues about the state of our health according to traditional Chinese and Ayurvedic medicine. Our tongues are linked intimately to the systems, organs, and ailments within our body so say ahhhh!

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Stem Cell Revolution: Why Stem Cell Therapy is the Future of Medicine

Stem cells

Stem cell therapy is a revolutionary approach in regenerative medicine that is breaking ground with rapid strides in the medical world. In his new book, Stem Cell Revolution, Joseph Christiano N.D. reveals why stem cell therapy is the future of medicine as he demystifies this fascinating healing process that empowers people to experience relief while reversing the effects of degenerative disease without negative side effects.

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10 Reasons Why Your Nails Reflect Your Overall Health

Healthy nails

Women often view their nails as canvasses for art expression, and men may never give them a second glance except to trim them. However, the health of your nails mirrors the health of your entire body. Your deteriorating nails may be the first warning sign of impending danger.

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Here's Why A Vegetarian Diet Trumps Aspirin Therapy For Heart Trouble

Vegetarian Diet High Blood Pressure Heart Disease Diet Nutrition

The least talked about cause of high blood pressure and its resulting heart disease and stroke risk is thickening of the blood. Undoubtedly, thick blood is a result of a high-fat diet, particularly, a diet high in animal products. Many are treated with blood thinning medications, or anticoagulants, and many are put on aspirin therapy, but is a natural alternative that is longer lasting.

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Plant-based Diet Best For Preventing Heart Failure

heart disease plant-based diet nutrition natural remedy

Heart failure is a condition that is usually years in the making. It is a slow breakdown of muscle over time, likely caused by years of deficiency, that leaves the heart inefficient at pumping blood and drawing enough blood to supply to the body. Surprisingly, 6.5 million Americans, over the age of 20, suffer from this condition.

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Vegetarian and Vegan Diets Reduce Cholesterol

vegan food reduces cholesterol

Having high blood cholesterol puts you at risk of heart disease, the leading cause of death in the United States. In fact, people with high cholesterol have about twice the risk of those with lower levels. A new review of almost 50 nutrition-related studies have found that plant-based diets are the best for lowering total cholesterol levels.

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Expert explains that we have a lot to lose without a plant-based diet

Vegan plant based diet

Dr Michael Greger, an American physician who advocates whole foods and plant-based diet, spoke to a crowd of vegan enthusiasts about what is the science behind deciding to go vegan. Bellow, is what he said using CDC statistics and studies he has investigated during his career, about the correlation of animal produce consumption and chronic diseases.

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SCAD: The Dangerous Heart Attack that’s Striking Healthy Young Women

SCAD heart attack

Spontaneous coronary artery dissection — sometimes referred to as SCAD — is an uncommon emergency condition that occurs when a tear forms in one of the blood vessels in the heart. This frightening condition strikes suddenly, without warning, and is most common in young healthy women in their 30’s, 40’s, and 50’s, and you have probably never even heard of it.

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These supplements and dietary changes will lower high blood pressure and regulate cholesterol levels naturally

lower high blood pressure and regulate cholesterol levels naturally

According to the CDC, heart disease, stroke, and other cardiovascular diseases are among the leading cause of death and now kill more than 800,000 adults in the US each year, and the two main reasons people have heart disease or stroke are: high blood pressure and cholesterol.Therefore, it is important to keep your blood pressure and cholesterol at normal levels. So, here are supplements and dietary changes that will lower high blood pressure and regulate cholesterol levels naturally.

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Should French Fries Be Called 'Death Fries' - A New Study on Fried Potatoes

Fried Potatoes

I have been calling French fries or fried potatoes ‘death fries’ for years since I gave up carbs in 1977. Other carbs like sugar and rice were simply labeled ‘white death’. The negative connotation made it easier to avoid something I ate several times a week when I was growing up and knew weren’t the best choice. Now, a new study in the American Journal of Clinical Nutrition (AJCN) may have proven me right.

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Chronic Dehydration Spells Trouble For Diabetics Who Follow A High Protein, Low Carb Diet

blood viscosity, dehydration diabetes

Thickened blood spells trouble for diabetics who are chronically dehydrated due to their recommended dietary habits. It's important to find ways to bring foods into the diet that are hydrating in order to avoid vascular, heart, kidney and liver conditions that complicate the disease.

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3 Super Easy Ways Diabetics Can Eat More Fruit

diabetic fruit diet nutrition

Not surprisingly a vicious rumor has been spread that fruit is taboo for diabetics. This rumor has run rampant in the medical community because fruit has a tendency to raise blood sugar levels in diabetics for short periods of time. For this reason, diabetics needlessly suffer with a number of diet-related conditions that have come to be accepted as complications of the disease. Symptoms such as constipation, anxiety, GERD, indigestion, weight gain, kidney problems, eye issues and fatty liver have become part and parcel with being diabetic. Many, if not most of these accepted conditions are attributed to the physiological stress of eating the high protein, low carbohydrate diet suggested by many nutritionists and medical practitioners – but hey, the blood sugar is under control.

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