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If you want a long life, an important step to take is to clean up your diet. But which diet do you choose? Scan the shelves of any bookstore or library and you will see a wide variety in what “experts” think you should eat.
Georgia State researchers have found that there are benefits to a laughter based exercise program for the elderly.
A new study has found moderately vigorous physical activity is associated with better cognition 25 years later.
A new UCLA study shows it may be possible to beat Alzheimer's with such natural treatments and home remedies like a good diet and exercise.
How do you picture yourself in your senior years? Hopefully just as active and mobile as when you were young. Improving your diet may help your physical function later in life.
Also see nutritional changes you can make now to possibly prevent Alzheimer's disease.
Boston University Medical Center researchers have linked one simple thing that can keep our brain youthful. Findings published in the Annals of Clinical and Translational Neurology are the first to show genuine brain health benefits from physical fitness among older adults.
The Association of American Medical Colleges estimates that there will be a shortage of 90,000 doctors by 2020. The combination of aging doctors who are getting closer to retirement and a higher demand for their services is creating a problem. However, physician assistants offer an alternative that can help the shortage.
If you want to boost your memory and learning skills as you age, a new study suggests that maintaining good quality sleep when you're younger can result in better cognitive functioning for up to 28 years as you age.
We all know we're going to grow older, but doing so gracefully is a challenge. Researchers have discovered eating a Mediterranean diet could have an anti-aging effect that happens at a cellular level. In a first study, scientists have discovered something new about why eating Mediterranean foods like olives, plenty of veggies, healthy oils, nuts, seafood and lean meats just might help keep our DNA younger and healthier.
For Baby Boomers of the modern age, the need to find an immortality serum becomes more important, feeling the years weighing down on their shoulder the older they get. If you belong to this group, it might interest you to know that one simple behavior change can lengthen your life my many years.
