What if those wrinkles you’re starting to see in the mirror aren’t related to your age but related to diet? To look younger longer, you have to ramp up your nutrition, since nutritional deficiencies and oxidative stress are one of the major causes of aging skin.

Have you ever wished you could turn back time just a bit, and get the thickness back in your hair, the strength back in your bones, teeth and nails, regulate your insulin and get the glow back to your skin? Well you can, if you get more silica in your life. Silica is the new calcium and more!

Being healthy isn’t only about a number on the scale nor is it about falling into a certain range on a “healthy weight” chart. What you are on the inside – fat or fit – is much more important than the outward view.

If you are finding you are losing your sense of taste and smell you may want to get more zinc in your life. Zinc deficiency is more common than you may think and causes many of the common symptoms you see today, from eczema and acne, to growth issues in children and stopping diarrhea. Zinc is effective is knocking back viruses such as colds and flu as well as bacteria such as streptococcus. Zinc deficiency treatment includes getting enough of the mineral naturally in your diet as well as targeted supplementation.

The Shingles virus is gaining recognition as a possible cause of jaw and tooth pain in many patients who are often misdiagnosed. As a result, these patients are receiving unnecessary dental treatments, but there are natural treatments you can try before opting for having a root canal.

This is the story of one person who prefers cruise ship vs nursing home. She says it's cheaper to live on a cruise ship than in a nursing home. Alex Steblowsky reports.

Researchers at Oregon State University say the natural compound rapamycin may help slow down aging.

If you have elderly parents, here's how to keep them both healthy and happy!

Researchers say good sleep can lead to good sex. It has been confirmed by research that there is an association between decreased sexual function in postmenopausal women and shorter sleep durations with increased insomnia symptoms.

Do you want to look younger and stay looking younger? The answer is exercise. Scientists in California found that keeping your fitness up is a secret fountain of youth.

Once again researchers warn us that sitting can accelerate aging by as much as eight years. A new study highlights what our body is really doing on a cellular level when we are sedentary.

Researchers have found that people who care for other people live longer.

There has been a trend towards less dementia in elderly people, particularly among the well educated.

In mice and roundworm adding a coenzyme can extend life and postpone the onset of aging processes and this is anticipated to also be true in people.

If you want a long life, an important step to take is to clean up your diet. But which diet do you choose? Scan the shelves of any bookstore or library and you will see a wide variety in what “experts” think you should eat.