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Optimal Anti-Aging Personal Training For Baby Boomers

Armen Hareyan's picture

Anti-Aging Training

Retired plastic surgeon and certified personal trainer Bruce J. Nadler M.D. has brought his Plastic Synergy training system to Los Angeles.

As stated in his book, "The Nip Tuck Workout - Exercise through the Eyes of a Plastic Surgeon," Dr. Nadler has created an exercise program based on the plastic surgical principles of proportion and symmetry. It combines careful analysis with an individualized exercise prescription.

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Retiring after 28 years of practicing plastic surgery in NYC, Dr. Nadler, a former competitive body builder, ASCM certified personal fitness trainer and himself a baby boomer, developed a regimen that is safe, efficient and effective. Instead of settling for a minimally acceptable goal of fitness, he optimizes each person's physical potential.

His background in plastic surgery, bodybuilding and martial arts (black belt in Shotokan karate) has allowed him to combine the best of many disciplines to create his system. It incorporates precise body shaping with core stability training using natural kinesthetic patterns of movement. His medical background allows him to modify the training to adapt to the physical restrictions many people have felt prevented them from exercising.

While effective with any age group, it is particularly applicable as an anti-aging modality for baby boomers, the generation that never wanted to grow old. He practices what he preaches, having the physique of a 30 year old at the age of 60.