A recent study which was done in Finland shows a heathy diet is associated with better reading skills in the first three years of school.

Researchers say high levels of depressed mood in soldiers returning from combat may be due to low levels of fish oil and lack of physical activity.

As we hit the peak of summer, tomatoes are everywhere - in sauces, salads, and even in cocktails. And while this may conjure images of robust red fruits (yes, tomatoes are fruits), consider trying out a different color for flavor, health, and variety.

Aerobic exercise is associated with improved cognitive function, but not for people who are exposed to high levels of mercury prior to birth, according to research which was funded by the National Institute of Environmental Health Sciences (NIEHS), part of the National Institutes of Health.

There has been evidence that inexpensive nudges can encourage the choice of healthy food items in the lunchroom at school.

Are You Sugar Savvy? Sugar is everywhere and we can't escape it. However, sugar is not as evil as the bad wrap it’s gotten, if you’re savvy about it. But let’s start with the facts.

Researchers have shown that high blood selenium levels are associated with a lower risk of getting liver cancer. There has been a search for nutritional answers for prevention of cancer. Selenium may offer a good natural remedy for prevention of cancer.

A training program for the reactivation of older and frail people focusing on physical training and social support has achieved incredible success.

Researchers at the Lipid Clinic, Barcelona, and associates have found consuming omega-3 fatty acids my decrease the risk for diabetic retinopathy in patients with type 2 diabetes.

How many sodas or other sugary drinks do you drink in a day and do you know that replacing them with healthier alternative can make a big difference in your health? New research shows that no matter how many you drink, replacing just one with water could make a significant difference in your health.

When I was a kid, my mother often made split pea soup, and as you can imagine, I wasn’t thrilled on the nights it was served for dinner. However, now those same green and yellow peas—in the form of pea protein powder—are becoming all the rage, and not just because it is a super vegetarian protein source.

Outdoor grilling is a much-anticipated ritual of summer. The smell of grilled vegetables, fish, and meats wafting through the evening air is enough to inspire any of us to relax and enjoy ourselves this summer. Grilling is easy, effortlessly delicious, and can be healthier. However, did you know that grilling can also create toxic compounds that are linked to adverse health effects that range from headaches and respiratory irritation to many forms of cancer?

If You are looking for ways to take your workout and diet to the next level, enhance your training and nutrition intake with Biotta Beet Juice and Tart Cherry Jusice. Here is why I recommend it.

Is organic ground beef just as bad as regular meat, or is it at least a bit better?

New HGTV video reveals if you are storing your produce completely wrong. Learn how to keep your vegetables fresh.