There seems to be a way out of the unhealthy junk-food eating cycle by using preventive cues.
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Food and Health
A new study has suggested that anti-inflammatory diets which are generally high in fruits, vegetables, fish and whole grains may enhance the health of bones and prevent fractures in some women.
Researchers have found the survival and health of monkeys is enhanced by a low calorie diet. This is probably also true for people.
Researchers have found the kind of sugar you consume, not just the amount, has an impact on problems with your health. In rats it has been determined fructose consumption for a long time causes more vascular and liver damage than sucrose consumption.
Metabolic syndrome is the name given to a group of symptoms that increase your risk for heart disease, diabetes, and stroke. Eating a healthy, balanced diet can help reduce your risk.
Researchers have found an association between eating hot peppers and lower mortality.
Researchers have found fish sauce provides mothers and young children in Cambodia with better nutrition.
Clinical guidelines have been established aimed at preventing peanut allergy in infants.
Zinc is an important mineral for human health, but are you sure you are getting enough?
Researchers have found that a pigment which is found in leafy green veggies helps to the preserve "crystallized intelligence" in the elderly.
Anyone who loves leafy green vegetables will welcome this news about microgreens, while those who are reluctant veggie eaters should rejoice as well. Researchers are uncovering some big reasons you need microgreens, where a little goes a long, long way.
Researchers have discovered a direct link exists between loss of REM sleep and the desire for sugary and fatty foods and so therefore sleeping well may decrease this desire for unhealthy food.
Researchers say eating just a handful of nuts daily lowers the risk of many serious diseases.
When you bought your cookware, did you do research first? Probably not. You probably trusted that your store wasn't selling anything dangerous for cooking or that the FDA or other governmental agency would've banned any dangerous cookware products. But researchers have found that some cookware can have bad effects on your health.
Do you have the recalled hummus from Trader Joe's and Sabra in your refrigerator, and are you risking your health?
Many people believe that eating a vegetarian or vegan diet can have a negative effect on athletic performance, even though there are thousands of professional athletes who have chosen this lifestyle. Now a new study has examined the impact of a vegetarian diet on athletic performance in elite adult endurance athletes.
Researchers have found that there is more protein and iron in dry beans that cook quickly than in the varieties that cook slower.
Researchers have found a Mediterranean-style diet may decrease heart failure in elderly people.
Researchers have noted there are associations between self-reported sleep duration and drinking of sugar-sweetened beverages.
Researchers have determined that there is an association between prediabetes and the regular consumption of sugary beverages. This association is not seen with diet soda.
Thanksgiving Day may be one of the few times this year that you really “blow your diet.” This is perfectly acceptable – if you will just make time over the holiday weekend to fit in a few extra minutes of exercise.
There are many reasons to include garlic in your diet daily – not the least of which is its potential to prevent cancer.