Feeding an entire family on a budget can be hard, whether you are a stay-at-home mom, the breadwinner of them family, or both you and your spouse work. Figuring out a good balance between meats and vegetables without breaking the pocket book is a skill. One of the ways that I make it work is by buying in bulk on sale and dividing it up into personal sizes. This helps to reduce waste, over eating, and can really help with meal planning.
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Food and Health
Iron deficiency anemia (IDA) causes many symptoms that can suck the life out of you, such as: extreme fatigue, headache, chest pain, cold hands and feet and much more. IDA occurs when your body doesn't have enough iron to produce haemoglobin, which is the part of red blood cells that gives blood its red color, and enables the red blood cells to carry oxygenated blood throughout your body. This means that your blood will have low levels of oxygen causing the symptoms of IDA. So, here is a list of foods that will help vegetarians get rid of Iron deficiency anemia.
June is National Pollinator Month and while you may not think every day about bees, hummingbirds, bats and other pollinators, without them there would be no fruits and vegetables. Imagine that! I wanted to share a few simple ideas on how you can help save the bees.
Do not say it's generic when your child is obese, but look at the negative effects of soda and french fries on the baby. Ask yourself, "is it bad for babies to drink soda," before you give them any Pepsi or Coca Cola drinks. Listen to these parents and their stories why they don't give sugar drinks to their toddlers. Teach your children healthy eating habits. Don't give them health problems.
If you have been diagnosed with any type of cancer and are thinking about changing your dietary habits, you might want to try adhering to the ketogenic diet. This dietary protocol has been proven to be effective in ameliorating the quality of life in cancer patients, and also inhibit the growth and spread of tumors. Here are 7 recipes that will help you kick -start your ketogenic diet protocol.
Ketogenic diet (KD), which is a high-fat, adequate-protein, low-carbohydrate diet has been used for decades by cancer patients, and there are countless anecdotal evidence that suggests its effectiveness. Recently, studies have revealed that Ketogenic diet is an effective treatment for cancer patients. He is what some studies revealed about the safety and efficacy of going on a ketogenic diet if you have been diagnosed with cancer.
To non vegans, it sounds silly. But when a vegan unknowingly eats meat or soup containing diary it's awful. It's painful physically, but even more so on an emotional level.
Researchers say that there is an association between a fiber rich diet and a decreased risk of knee osteoarthritis.
People on low carb diets some times have difficulties finding low carb salad dressings, but I saw one discussing in Low Carb Life Facebook group where the members were praising Duke Mayonnaise as a good low carb salad dressing alternative.
Researchers say the risk of an irregular heartbeat may be lowered by eating chocolate.
Researchers say omega-3 may help prevent Alzheimer's disease.
If you make bread or decorate cakes daily I am pretty sure everyone would love to have a heavy duty dough mixer lift like this.
Researchers say that the chance of recurrence of colon cancer is dramatically decreased in people who eat nuts.
On April 26, 2017, a 16-year-old South Carolina high school student died after drinking Mountain Dew, a McDonald’s latte and an energy drink all within two hours. His death was ruled a caffeine-induced arrhythmia. Tragedies like the death of David Allen Cripe are becoming all too common in all age groups, and the cause may be marketing, packaging, and labeling by the makers which are misleading and can lead to overdoses of caffeine and subsequent deaths.
Esophageal cancer is one of the least studied and deadliest cancers worldwide because of its extremely aggressive nature and poor survival rate. According to the American cancer society, this disease is 3 to 4 times more common among men than among women. So, here what do you need to know about oesphageal cancer and how to make it stop.
Researchers say beetroot juice may offer benefits to patients with heart disease.
Researchers say that tomato may help to effectively fight stomach cancer.
Finally, a chocolate maker created something that many people love; namely the avocado chocolate bar.
Depression is an endemic neurological condition affecting roughly 15 million people worldwide, according to the Depression and Bipolar support Alliance. While there are environmental and physical reasons for the onset of depression, there is not a consensus on what exactly triggers a depressive mind state. Thankfully, scientific research has been able to pinpoint that, in some cases, diet is able to improve depressive symptoms. So, what are the foods that will help you treat depression naturally?
What do you guys do for fast and lazy dinner recipes? This is a question currently being discussed in Keto Recipes Facebook group where the group members offer various types of quick and fast recipe ideas for high fat and low carb Keto dinners.
You may not realize this, but your brain comes with its own “bodyguard” of sorts – called the Blood Brain Barrier. Researchers have found one way we can help keep this barrier strong.
Researchers say that cinnamon may decrease the damage of a high-fat diet.
Hypertention (abnormally high blood pressure) is usually treated with diuretics that act on your kidneys, beta-blockers that opens your blood vessels, and many other synthetic remedies. However, blood pressure medications may incur a variety of undesirable side effects, such as: weakness, drowsiness, vomiting, skin rash, diarrhea, constipation and even erection problems. But, you can avoid all of that by changing your life style and eating foods that will help lower your blood pressure.
Farmer’s markets might not be as convenient as the supermarket or big box store, but you may find in the long run buying from local farmers and ranchers as well as beekeepers is healthier. Our market is open most of the year and twice a week. There are also markets in close by cities that are worth the drive which gives me options most days of the week. Here is a brief guide on how to shop at a local farmer's market.