Iron deficiency anemia (IDA) causes many symptoms that can suck the life out of you, such as: extreme fatigue, headache, chest pain, cold hands and feet and much more. IDA occurs when your body doesn't have enough iron to produce haemoglobin, which is the part of red blood cells that gives blood its red color, and enables the red blood cells to carry oxygenated blood throughout your body. This means that your blood will have low levels of oxygen causing the symptoms of IDA. So, here is a list of foods that will help vegetarians get rid of Iron deficiency anemia.

Do not say it's generic when your child is obese, but look at the negative effects of soda and french fries on the baby. Ask yourself, "is it bad for babies to drink soda," before you give them any Pepsi or Coca Cola drinks. Listen to these parents and their stories why they don't give sugar drinks to their toddlers. Teach your children healthy eating habits. Don't give them health problems.

Researchers say that there appears to be an increased risk for kidney cancer and bladder cancer with a sedentary lifestyle.

Researchers say elderly people may need more than the recommended daily protein for good health.

Researchers say that there is an association between a fiber rich diet and a decreased risk of knee osteoarthritis.

Researchers say the risk of an irregular heartbeat may be lowered by eating chocolate.

If you make bread or decorate cakes daily I am pretty sure everyone would love to have a heavy duty dough mixer lift like this.

On April 26, 2017, a 16-year-old South Carolina high school student died after drinking Mountain Dew, a McDonald’s latte and an energy drink all within two hours. His death was ruled a caffeine-induced arrhythmia. Tragedies like the death of David Allen Cripe are becoming all too common in all age groups, and the cause may be marketing, packaging, and labeling by the makers which are misleading and can lead to overdoses of caffeine and subsequent deaths.

Researchers say beetroot juice may offer benefits to patients with heart disease.

This low carb taco shell recipe is good for those people who follow the keto diet and prefer the high fat low carb eating style.

Depression is an endemic neurological condition affecting roughly 15 million people worldwide, according to the Depression and Bipolar support Alliance. While there are environmental and physical reasons for the onset of depression, there is not a consensus on what exactly triggers a depressive mind state. Thankfully, scientific research has been able to pinpoint that, in some cases, diet is able to improve depressive symptoms. So, what are the foods that will help you treat depression naturally?

What do you guys do for fast and lazy dinner recipes? This is a question currently being discussed in Keto Recipes Facebook group where the group members offer various types of quick and fast recipe ideas for high fat and low carb Keto dinners.

Researchers say that cinnamon may decrease the damage of a high-fat diet.

The plastic industry responded to the health risks of Bisphenol A (or BPA) with a new product, which now appears to have risks all its own.

Farmer’s markets might not be as convenient as the supermarket or big box store, but you may find in the long run buying from local farmers and ranchers as well as beekeepers is healthier. Our market is open most of the year and twice a week. There are also markets in close by cities that are worth the drive which gives me options most days of the week. Here is a brief guide on how to shop at a local farmer's market.