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Food and Health

12 weeks in a vegetarian diet improves bowel habits, reduces stress and increases nutritional status

Feb 20 2017 - 3:07am
vegetarian is best reveals new research

We have all heard that you are what you eat, and that a balanced diet with less fat, less processed food and more vegetables, is best. But now, there is real basis to affirm that a vegetarian diet is indeed better for a person’s overall health.

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