As part of healthy eating, a diet rich in whole grains helps you maintain a healthy heart, a healthy body weight, and reduce the risk of disease.
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Food and Health
USDA's new food guidelines are a step in the right direction.
UMIMCS has unveiled its Healing Foods Pyramid, which emphasizes foods known to have healing benefits, plant based choices, variety and balance, support of a healthful environment, and mindful eating.
There are four things we should look at in order to increase the quality of our health: quality of food, quantity of food, digestion of food and absorption of food. You don't get any quality from angel delight pudding or a tin of tomato soup which has never seen a tomato. You get quality of food from food which is cell renewing, because that is what life is all about, a renewing of cells and cell tissue.