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Food and Health

The relationship between food and health is intimate and fascinating, and a thorough understanding of this association is necessary to help restore, support, and maintain optimal health. Stay in touch with the latest research and advice on food and its impact on your health and that of your family with well-researched articles from Emaxhealth.

Eat Seafood Twice per Week for Optimal Health

Backed by compelling science that links seafood consumption to reduced risk of disease, the U.S. government this week is recommending that all Americans, especially pregnant and nursing women and children, eat two seafood meals per week that are rich in omega-3 fatty acids. This recommendation is included in USDA's 2005 dietary guidelines and is being reiterated by the National Oceanic and Atmospheric Administration.

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Exactly What Is A Serving? Know The Size of Servings

Dietary recommendations are frequently give in "servings" - three to five servings a day of fruits and vegetables, two to three servings a day of meat and so on. Do you know what is meant by a "serving?"

Knowing the size of a serving can help you determine your portions - the amount of a particular food you eat at a given time. Here are some examples of serving sizes, for use in gauging your portions:

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