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Food and Health

The relationship between food and health is intimate and fascinating, and a thorough understanding of this association is necessary to help restore, support, and maintain optimal health. Stay in touch with the latest research and advice on food and its impact on your health and that of your family with well-researched articles from Emaxhealth.

June is National Pollinator Month – How you can Help Save the Bees

Pardon the "Weeds, We're Feeding the Bees sign

June is National Pollinator Month and while you may not think every day about bees, hummingbirds, bats and other pollinators, without them there would be no fruits and vegetables. Imagine that! I wanted to share a few simple ideas on how you can help save the bees.

Giving Your Kids Soda and French Fries at Age 1 Is Pretty Much Sealing Their Fate

Negative effects of soda drinks for babies

Do not say it's generic when your child is obese, but look at the negative effects of soda and french fries on the baby. Ask yourself, "is it bad for babies to drink soda," before you give them any Pepsi or Coca Cola drinks. Listen to these parents and their stories why they don't give sugar drinks to their toddlers. Teach your children healthy eating habits. Don't give them health problems.

Here are 7 recipes that will help you kick-start your ketogenic diet protocol

Here are 7 recipes that will help you kick-start your ketogenic diet protocol

If you have been diagnosed with any type of cancer and are thinking about changing your dietary habits, you might want to try adhering to the ketogenic diet. This dietary protocol has been proven to be effective in ameliorating the quality of life in cancer patients, and also inhibit the growth and spread of tumors. Here are 7 recipes that will help you kick -start your ketogenic diet protocol.

Ketogenic diet is an effective treatment for cancer patients, confirm studies

Ketogenic diet is an effective treatment for cancer patients, confirm studies

Ketogenic diet (KD), which is a high-fat, adequate-protein, low-carbohydrate diet has been used for decades by cancer patients, and there are countless anecdotal evidence that suggests its effectiveness. Recently, studies have revealed that Ketogenic diet is an effective treatment for cancer patients. He is what some studies revealed about the safety and efficacy of going on a ketogenic diet if you have been diagnosed with cancer.

Low Carb Dieters Praise Duke Mayonnaise as a Salad Dressing Alternative

Duke Mayonnaise low carb salad dressing alternative

People on low carb diets some times have difficulties finding low carb salad dressings, but I saw one discussing in Low Carb Life Facebook group where the members were praising Duke Mayonnaise as a good low carb salad dressing alternative.

How Energy Drink Makers are Causing Overdoses and Deaths

Dangers of Energy Drinks

On April 26, 2017, a 16-year-old South Carolina high school student died after drinking Mountain Dew, a McDonald’s latte and an energy drink all within two hours. His death was ruled a caffeine-induced arrhythmia. Tragedies like the death of David Allen Cripe are becoming all too common in all age groups, and the cause may be marketing, packaging, and labeling by the makers which are misleading and can lead to overdoses of caffeine and subsequent deaths.

The rise of Esophageal cancer and how to make it stop

The rise of Esophageal cancer and how to make it stop

Esophageal cancer is one of the least studied and deadliest cancers worldwide because of its extremely aggressive nature and poor survival rate. According to the American cancer society, this disease is 3 to 4 times more common among men than among women. So, here what do you need to know about oesphageal cancer and how to make it stop.

7 recipes that will help you treat depression naturally

7 recipes that will help you treat depression naturally

Depression is an endemic neurological condition affecting roughly 15 million people worldwide, according to the Depression and Bipolar support Alliance. While there are environmental and physical reasons for the onset of depression, there is not a consensus on what exactly triggers a depressive mind state. Thankfully, scientific research has been able to pinpoint that, in some cases, diet is able to improve depressive symptoms. So, what are the foods that will help you treat depression naturally?

10 delicious recipes that will help lower your blood pressure

10 delicious recipes that will help lower your blood pressure

Hypertention (abnormally high blood pressure) is usually treated with diuretics that act on your kidneys, beta-blockers that opens your blood vessels, and many other synthetic remedies. However, blood pressure medications may incur a variety of undesirable side effects, such as: weakness, drowsiness, vomiting, skin rash, diarrhea, constipation and even erection problems. But, you can avoid all of that by changing your life style and eating foods that will help lower your blood pressure.

A Guide to Farmer’s Markets - Why Buying Local Is Cheaper and Healthier

Farmer's Market Guide

Farmer’s markets might not be as convenient as the supermarket or big box store, but you may find in the long run buying from local farmers and ranchers as well as beekeepers is healthier. Our market is open most of the year and twice a week. There are also markets in close by cities that are worth the drive which gives me options most days of the week. Here is a brief guide on how to shop at a local farmer's market.

5 ingredients that will lower your blood pressure

5 ingredients that will lower your blood pressure

Hypertension is characterized by high blood pressure, and can be a secondary effect to kidney disease, but also has been associated with certain medications. If it is left untreated, it can cause complications by the narrowing of blood vessels. So, the best way to keep your blood pressure at normal levels, is to use natural remedies that have the ability to lower your blood pressure. These 5 ingredients used in cooking, are accessible and inexpensive and will help lower your blood pressure.

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