The CDC estimates that 1 in 3 Americans suffer from high blood pressure (HBP), costing public health billions yearly, and while HBP is the leading cause of stroke, the medications used to control it, also increase the chances of having a stroke, according to a study from the University of Alabama. This alarming finding, makes it all the more necessary for patients to understand how to lower high blood pressure naturally.

Fungal diseases are a global public health problem, and people at higher risk are the ones with weakened immune systems, according to the CDC. It is important therefore to boost your immunity with foods that have antifungal capabilities. So, here are 5 recipes that will help you treat and prevent fungal infections.

According to the CDC out of the 1.5 million species of fungi, only about 300 of those can make people sick. Fungal infections not only affect different parts of your body and skin, they can also affect your lungs and even infect your brain. So, here are the foods and herbal oil can be used to treat fungal infections naturally

This week I spent $69.40 on groceries for our family of 10. I am going to share with you my meal plan for this week.

With my Spouse working full time and me being a stay at home mom, it’s crucial to make every bit of resources count, especially when it comes to food. When I prepare meals, it’s important to me that nothing goes to waste, but what’s also important to me is that everything I make is flavorful and filling. While my spouse and I love trying new recipes, my stepdaughters can be skeptical when trying new foods, especially when those foods don’t fit into the sweets category. Because of this, it can cause some friction when it comes to dinner time. No matter the friction, I believe it is important to always stand your ground and have children eat what’s for dinner, even if it may take some work.

Surprise your kids by creating a super simple home made play dough in 7 short minutes. Do it yourself with your children with 5 simple ingredients you have at home.

Feeding an entire family on a budget can be hard, whether you are a stay-at-home mom, the breadwinner of them family, or both you and your spouse work. Figuring out a good balance between meats and vegetables without breaking the pocket book is a skill. One of the ways that I make it work is by buying in bulk on sale and dividing it up into personal sizes. This helps to reduce waste, over eating, and can really help with meal planning.

June is National Pollinator Month and while you may not think every day about bees, hummingbirds, bats and other pollinators, without them there would be no fruits and vegetables. Imagine that! I wanted to share a few simple ideas on how you can help save the bees.

If you have been diagnosed with any type of cancer and are thinking about changing your dietary habits, you might want to try adhering to the ketogenic diet. This dietary protocol has been proven to be effective in ameliorating the quality of life in cancer patients, and also inhibit the growth and spread of tumors. Here are 7 recipes that will help you kick -start your ketogenic diet protocol.

Ketogenic diet (KD), which is a high-fat, adequate-protein, low-carbohydrate diet has been used for decades by cancer patients, and there are countless anecdotal evidence that suggests its effectiveness. Recently, studies have revealed that Ketogenic diet is an effective treatment for cancer patients. He is what some studies revealed about the safety and efficacy of going on a ketogenic diet if you have been diagnosed with cancer.

To non vegans, it sounds silly. But when a vegan unknowingly eats meat or soup containing diary it's awful. It's painful physically, but even more so on an emotional level.

People on low carb diets some times have difficulties finding low carb salad dressings, but I saw one discussing in Low Carb Life Facebook group where the members were praising Duke Mayonnaise as a good low carb salad dressing alternative.

Researchers say omega-3 may help prevent Alzheimer's disease.

Researchers say that the chance of recurrence of colon cancer is dramatically decreased in people who eat nuts.

Esophageal cancer is one of the least studied and deadliest cancers worldwide because of its extremely aggressive nature and poor survival rate. According to the American cancer society, this disease is 3 to 4 times more common among men than among women. So, here what do you need to know about oesphageal cancer and how to make it stop.