One of the major concerns about going on vegetarian and vegan diets is that they may lack sufficient protein.

Millet is one of the most important drought-resistant crops, and is widely grown in the semiarid tropics of Africa and Asia constituting a major source of carbohydrates and proteins for people living in these areas. Millet grain is now receiving increasing interest from food scientists, technologists, and nutritionists. So, here are the The 5 health benefits of eating Millet you never knew.

Armenian cuisine is amazingly good and the big part of it is the richness of vegan and vegetarian options. On October 1, Armenia's capital Yerevan will host its 5th annual Yerevan Vegan Fest in downtown Yerevan.

Before deciding to go vegan, there are a number of questions that go through people’s heads. The first is: what am I going to eat, if I cut all animal products? The answer to that is: everything else you would normally eat, paired with the animal product of your choice. The second question is what do I gain personally for going vegan? And the answer to that, is in the testimonies of the two women below, who decided to go vegan for a month.

Barley is the one vegan food that is not often used but is packed with nutrition, which provides a wealth of benefits for the human body. So, below are the 5 health benefits of eating barley you never knew.

Many adults, even though they want to become vegans, don't like vegetables. How can someone not like vegetables if it's the healthiest food remaining in most parts of the planet. This short episode at a Subway restaurant in Georgia got me thinking, and how I taught my children to love and eat vegetables.

There are people who try to become vegan, but don't like vegetable, they have no idea what toe eat or what to cook. What should they do?

Problems with the prostate gland is fairly common for men over 50, according to webmed. But, developing prostate issues is something that men want to avoid, as the gland plays an important role in male fertility as well as the proper functioning of the urinary tract. An enlarged prostate gland, for example, can block the flow of urine from the bladder causing an urinary tract infection. Mayoclinic suggests that a diet packed with nutrients have a positive impact in prostate health. So, the 5 vegan recipes below will provide all the needed nutrients for optimal prostate gland health.

According to prostate cancer UK, age and hormone levels are the main culprits for an enlarged prostate, but dealing with this problem does not increase your risk of developing prostate cancer. One of the worst problems that an enlarged prostate might cause is chronic urine retention, and acute urinary retention, which is when urine passes through painfully or you can’t urinate, respectively. Though cancer is the main worry for men when they hear they have enlarged prostate, these vegan foods and natural remedies listed below to prevent and treat enlarged prostate, will also provide extra health benefits that may prevent the development of prostate cancer.

Jackfruit is slowly becoming a commodity in the vegan meat replacement market. However, it is quickly becoming a favorite food amongst vegans, and the reason for that is because unripe jackfruit can be made into tasty savory dishes that mimic seafood and even pork. So, below are 5 vegan jackfruit recipes that will surprise you.

It is well known that the allium genus, under which are: garlic, onion and Chinese chives, have an incredible therapeutic role in preventing cancer. But, sometimes is hard to have ideas on how to incorporate these ingredients to daily cooking. So, the 5 vegan dishes to maximize the anticancer properties of onion will give you some ideas of how to make onion the star of your cooking, without an effort.

Watermelon is a juicy fruit that mostly reminds people of summer, because of its high water content of approximately 92 percent. According to the Agricultural Marketing Resource Centre, The U.S. annual per capita consumption of watermelon is at approximately 14 pounds per person. But, besides being juicy and delicious, consuming watermelon is great for health. So, below are 5 health benefits of eating watermelon you never knew.

Researchers are continually learning about micronutrients that help improve lifespan. Sometimes we achieve the nutrients directly, such as through the food we eat. And sometimes indirectly, such as through metabolism of our intestinal bacteria.

Just like many Vegan people we all want to make a positive difference in the world. Believe it or not, what you choose on your plate can have a huge impact on making the world a better place to live.

According to the American academy of Allergy Asthma and Immunology, about 25 million suffer from Asthma only in the US, and it costs an average of $3,300 per person with asthma each year in medical expenses, missed school and work days, and early deaths. So, it is ideal to keep asthma under control via nutritional means, and here is why vegan foods to treat asthma can improve overall health.