What's the first word that came to mind when you saw this refrigerator packed with vegan food, fruits and vegetables?
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Food and Health
Jackfruit is slowly becoming a commodity in the vegan meat replacement market. However, it is quickly becoming a favorite food amongst vegans, and the reason for that is because unripe jackfruit can be made into tasty savory dishes that mimic seafood and even pork. So, below are 5 vegan jackfruit recipes that will surprise you.
It is well known that the allium genus, under which are: garlic, onion and Chinese chives, have an incredible therapeutic role in preventing cancer. But, sometimes is hard to have ideas on how to incorporate these ingredients to daily cooking. So, the 5 vegan dishes to maximize the anticancer properties of onion will give you some ideas of how to make onion the star of your cooking, without an effort.
According to the National institutes of Health, vitamin C, also known, as L-ascorbic acid is essential for a variety of bodily functions. Some of which include: the biosynthesis of collagen and immune function. So, if you believe your vitamin C levels are low, below are 5 vegan recipes that will boost your vitamin C levels naturally.
Watermelon is a juicy fruit that mostly reminds people of summer, because of its high water content of approximately 92 percent. According to the Agricultural Marketing Resource Centre, The U.S. annual per capita consumption of watermelon is at approximately 14 pounds per person. But, besides being juicy and delicious, consuming watermelon is great for health. So, below are 5 health benefits of eating watermelon you never knew.
According to the Crohn's & Colitis Foundation of America, about 1.6 million americans have Inflammatory Bowel Disease (IBD), and in 2010, there were 187,000 hospitalizations specifically for Crohn’s disease, a type of IBD. Recently, the scientific community is looking more into the role of diet in keeping ‘IBDs’, such as crohn’s disease at bay. So, below are 3 recipes, using vegan foods, that have been shown to have healing outcomes in Crohn’s disease patients.
Researchers are continually learning about micronutrients that help improve lifespan. Sometimes we achieve the nutrients directly, such as through the food we eat. And sometimes indirectly, such as through metabolism of our intestinal bacteria.
Maybe you are already vegan. Maybe you’ve stopped by this page because you are considering going vegan. Either way, you will likely face many questions about your choices based on myths that the world has about plant-based living. Here are some of the most common myths and how to bust them!
According to the American academy of Allergy Asthma and Immunology, about 25 million suffer from Asthma only in the US, and it costs an average of $3,300 per person with asthma each year in medical expenses, missed school and work days, and early deaths. So, it is ideal to keep asthma under control via nutritional means, and here is why vegan foods to treat asthma can improve overall health.
Most of the time, people tend to think that flowers cannot be eaten, but recently there has been reports that edible flowers are rapidly becoming a trend amongst Britons, thanks to celebrity chefs and instagram. So, below 3 edible flowers that have many health benefits.
The regular consumption of almonds have been reported to be a good way to ease anxiety and depression , prevent the growth of cancer cells, help maintain shiny and healthy hair, and it may also help to improve cholesterol levels. So, below are 7 vegan recipes with almonds to maximize its health benefits.
In addition to providing the needed nutrients cells need to stay healthy, the vegan diet also has this going for it.
Jamie Oliver is an english celebrity chef, well known for his non- vegetarian dishes that express the soul of British cuisine. Recently, he was interviewed by Tim 'Livewire' Shieff Official in a ski resort, in which he spoke about growing vegan movement and the benefits of this diet. So, below are Jamie Oliver’s views on veganism that will surprise you.
I realized something when I was a smoker. I had smoking friends who would joke about getting lung cancer. Seriously. It isn't just non-smokers that call cigarettes 'cancer sticks'. Smokers also do it. As well, when I recall a bunch of us outside smoking right after warning labels started appearing on labels. With a french accent, a friend read aloud the french side of the pack. "Le cigarette causent le cancer"! Everyone, except myself laughed.
Shellfish and other animal foods may contain metals that increase the risk of cancer.
Following a vegan diet requires a serious commitment and certain level of self denial, this is why most vegan people I know feel very strongly about veganism, successfully standing their ground when the temptation strikes.
Many people who consume vegan diet have to confront situations in public places where they are offered food or drinks that contain dairy and meat. You can act polite and accept them, but you can also politely refuse them, which will open a conversation about following a vegan diet. As a result you may even convert the person on the other side.
This protein-packed vegan salad makes a great dinner on a hot summer night, and is a wonderful packed lunch for work and your kids heading back to school.
Last week, Silicon Valley-based Start-up, Impossible Foods closed a $75 million dollar funding investment, after having achieved key milestones, including patenting the technology needed to use leghemoglobin in plant-based meat alternatives.
Usually, fennel fronds stay in the fridge and are discarded after the bulb is used. But, did you know that you could actually use fennel fronds for a variety of dishes? Bellow is, an easy to make, vegan fennel pesto recipe that will surprise you.
Alison Marie from Inclusive Vegan Cooking and Meal Planning shared this easy homemade vegan mad and cheese recipe, which seems very yummy and I decided to share it with eMaxHealth readers.