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Health knowledge and news provided by doctors.

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Food and Health

The relationship between food and health is intimate and fascinating, and a thorough understanding of this association is necessary to help restore, support, and maintain optimal health. Stay in touch with the latest research and advice on food and its impact on your health and that of your family with well-researched articles from Emaxhealth.

Blueberry Vinegar May Help Protect Against Dementia

Bluberry

The number of Americans living with Alzheimer's disease is growing fast. An estimated 5.5 million Americans of all ages have Alzheimer's disease. Medicines have been developed to help extend cognitive function, but often do not last. Researchers are in search of additional ways to help prevent cognitive decline and are turning to natural sources, such as fruits and fermented foods.

Here is why pomegranate fruit juice has anticancer properties

Here is why pomegranate fruit juice has anticancer properties

You are what you eat is an old saying, but it truly reflects many scientific findings in modern times. Diet has a role in helping us fight disease and how effectively we do, and this assertion is also true when it comes to cancer. Food for health advocates say that foods rich with antioxidants can help fight disease. Pomegranate fruit has been widely studied for its anti-oxidative potentials, and advocated as anticancer, but why? Below is why pomegranate fruit juice has anticancer properties that warrant the 'anticancer title.'

The 5 health benefits of grapes you never knew

The 5 health benefits of grapes you never knew

Grapes are a fruit type that is good at any time of the year, being versatile in terms of what it can be produced from them. Wine may represent the most expensive and creative use of grapes, but it is not the only use, as they can be eaten fresh as table grapes, dried as raisins or processed into jams, jellies and juices. So, here are the 5 health benefits of grapes you never knew, that will make you love grapes even more.

The 5 health benefits of eating Millet you never knew

5 health benefits of eating Millet you never knew

Millet is one of the most important drought-resistant crops, and is widely grown in the semiarid tropics of Africa and Asia constituting a major source of carbohydrates and proteins for people living in these areas. Millet grain is now receiving increasing interest from food scientists, technologists, and nutritionists. So, here are the The 5 health benefits of eating Millet you never knew.

Testimonies of two women who decided to go vegan for a month

Going vegan for a month

Before deciding to go vegan, there are a number of questions that go through people’s heads. The first is: what am I going to eat, if I cut all animal products? The answer to that is: everything else you would normally eat, paired with the animal product of your choice. The second question is what do I gain personally for going vegan? And the answer to that, is in the testimonies of the two women below, who decided to go vegan for a month.

The one vegan food that is not often used but is packed with nutrition

The one vegan food that is not often used but is packed with nutrition

Barley is a vegan food that is not often used but is packed with nutrition, ideal for human optimal health. According to reports, this grain’s yearly production has been in decline in recent years, unlike other cereal crops, mainly due to slackened demand from beer and cattle-feed makers. But, while barley is mostly used to feed livestock, this grain’s many nutrients do provide many health benefits and should be used in cooking more often. Find out more below.

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