Kitchen spices can be good medicine. It is no longer just ‘folklore’ that seasonings we use in and on our food can heal. One spice every person should have in the kitchen or consider adding as a supplement to prevent disease and common ailments is turmeric.
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Food and Health
The relationship between food and health is intimate and fascinating, and a thorough understanding of this association is necessary to help restore, support, and maintain optimal health. Stay in touch with the latest research and advice on food and its impact on your health and that of your family with well-researched articles from Emaxhealth.
Rodale's tips on the nine worst picnic foods and healthy swaps, plus our tips for enhancing your picnic the healthy way.