EmaxHealth

Health knowledge and news provided by doctors.

Ads by Google

Food and Health

The relationship between food and health is intimate and fascinating, and a thorough understanding of this association is necessary to help restore, support, and maintain optimal health. Stay in touch with the latest research and advice on food and its impact on your health and that of your family with well-researched articles from Emaxhealth.

The Health Benefits of Lion's Mane and Other Mushrooms

Lion's Mane Mushroom

Mushrooms may be the easiest plant in the world to grow because they take very little care. There are over 10,000 varieties of mushrooms in North America, but not all are edible. In fact the largest part of them can make you sick. However there are a few varieties that are not only gourmet but also have medicinal properties and can be grown in your home.

7 Reason for Iodine Deficiency and 37 Symptoms

iodine

Iodine deficiency remains one of the most important public health issues globally, and an estimated 2.2 billion people live in iodine-deficient areas. [1] Iodine is a mineral that is absolutely essential for every cell in the body to function, especially the thyroid. It is crucial for immune function, fetal development [2], neurocognitive function and prevents the formation of cancer cells.

Why You Should Eat Like a Bear: Benefits of Ellagic Acid

Ellagic Acid fruits diet plan

Have you ever heard of ellagic acid or followed an ellagic acid weight loss diet plan? Probably not, unless you are a botanist, a chemist, or a health nut. Truth is most people just don’t care what’s in their food, even if they’re smarter than the average bear. They just want something healthy that tastes good. But knowing what foods contain ellagic acid and including them in our daily diet can be very beneficial to health.

Metabolic Syndrome - Small Lifestyle Changes, Big Results

Metabolic Syndrome

It doesn’t take a brain surgeon to put two and two together, and we all know when we’re not doing the right things to stay healthy. It’s not always easy but making small changes can make a big difference in health. If not you may eventually have one or more of the signs of metabolic syndrome and experience the associated complications including diabetes, insulin resistance, cardiovascular disease and an increased risk not only for stroke but cancer.

Herr's potato chip recall creates dangerous gluten-free confusion for celiac disease

If you have celiac disease or gluten intolerance, then you may have been excited to notice another gluten-free item on the grocery store shelves. However, if that item was Herr's Sour Cream & Onion Potato Chips, you will want to pay attention to the latest recall. Herr Foods Inc. is recalling specific lots of some of its Sour Cream & Onion Potato Chips because they are mislabeled as gluten-free. These chips actually contain wheat and should not be consumed by people who are sensitive to wheat or allergic to it.

You Have Heard That Processed Meats Cause Cancer But Do You Understand Why?

WHO says processed meat causes cancer

I majored in chemistry in college before I decided to get my nursing degrees. So, I think about everything I eat. I also read labels. In general, though I eat only fresh products and stay away from the inner aisles of the grocery store and processed meat products. So, for me, the recent news from the World Health Organization that processed meat and even red meat cause cancer is old news, about 30 years old to be exact.

Seaweed: Health Benefits for the Body and Planet

Health Benefits of Seaweed

For thousands of years, seaweed has been used in many cultures, especially those in coastal regions, not only as a food source, but for its health benefits. Many of these areas such as Japan are considered “blue zones” where people are known to live longer and with fewer health problems. In fact, Japan has the highest number of octogenarians, people who live to be over the age of 100, in the world. Other well known “blue zones” are Sardinia, Italy, Loma Linda, California, and Nicoya Peninsula, Costa Rica.(1)

MSG health concerns come under scrutiny

MSG (monosodium glutamate) is a controversial food additive commonly used to enhance products by giving them a savory flavor. Although MSG is typically associated with Chinese restaurants, it can be found in a variety of items ranging from canned soup to processed sausages. The FDA (Food and Drug Administration) labels MSG as generally recognized as safe, but there are reports of reactions to the flavor enhancer.

Dr. Oz Goes After President Obama

Dr. Oz and pesticides

Would you will be willing to eat food that has been exposed to some of the same chemical components as the infamous and deadly Agent Orange defoliate used widely during the Viet Nam War? Well you may not be able to avoid doing just that, cautions Dr. Oz as he reveals to viewers his concern that the foods you buy tomorrow for your health may be more harmful than beneficial, and only President Obama has the power to prevent this from happening.

Eat well to help control type 2 diabetes

A Mediterranean salad

The evidence is in that good nutrition appears to help prevent and control type 2 diabetes. There has been a surge of type 2 diabetes due to poor nutrition, sedentary lifestyles and the associated obesity epidemic over the years. An understanding of the value of good nutrition to help control this serious health problem is therefore very important.

Celiac disease tips for making bread at home

Gluten-free bread

Bread is a diet staple, but people with celiac disease cannot grab the first fresh French baguettes they see in the stores. The bread must be gluten-free. Unfortunately, it is often much more expensive than the wheat, rye or barley versions, and taste is sometimes an issue. This is why some people have turned to making their own bread at home.

Gluten-free food banks for celiac disease sufferers exist

Gluten-free food for Celiac disease patients

A recent report from NPR highlighted the problems those with celiac disease often face if they are forced to use a food bank. Many food pantries are not aware of the condition and do not have the items necessary for someone with this disorder. However, there is a movement to change how food banks handle celiac disease sufferers.

Pages