I majored in chemistry in college before I decided to get my nursing degrees. So, I think about everything I eat. I also read labels. In general, though I eat only fresh products and stay away from the inner aisles of the grocery store and processed meat products. So, for me, the recent news from the World Health Organization that processed meat and even red meat cause cancer is old news, about 30 years old to be exact.

Several years ago, I was asked to speak to a group of medical school residents about nutrition. What I told them was this: “Whatever you do, don’t put your patients in the hospital and then starve them.”

As any parent can attest, peanut allergies are a big concern. And not just for those who have children at-risk of a potential allergic reaction, but also those who have other parents’ children over for a birthday party.

The Standard American Diet (SAD) is true to its acronym. Unfortunately, the average American does not get enough vitamins, minerals and essential nutrients. The popularity of empty-calorie fast food and imbalanced meals instead of home cooked and whole food has left the average American with several deficiencies in the diet.

Unless you have a nut or peanut allergy, new research findings suggest you may want to eat at least half a handful of nuts or peanuts every day. At least 10 grams of these foods, but not peanut butter, could reduce your risk of succumbing to several major causes of death.

Although too much sodium chloride can cause a number of health problems, a new study has found that a high-salt diet may help the body protect itself against bacteria.

Many recipes call for eggs as a binding agent. However, coconut oil can be used as a delicious, nutritious, vegan substitute.

Options for treating gastrointestinal reflux disease (GERD) offer new hope for those suffering from the condition, including FDA-approved generic drugs that provide greater access to healthcare for Americans.

MSG (monosodium glutamate) is a controversial food additive commonly used to enhance products by giving them a savory flavor. Although MSG is typically associated with Chinese restaurants, it can be found in a variety of items ranging from canned soup to processed sausages. The FDA (Food and Drug Administration) labels MSG as generally recognized as safe, but there are reports of reactions to the flavor enhancer.

Would you will be willing to eat food that has been exposed to some of the same chemical components as the infamous and deadly Agent Orange defoliate used widely during the Viet Nam War? Well you may not be able to avoid doing just that, cautions Dr. Oz as he reveals to viewers his concern that the foods you buy tomorrow for your health may be more harmful than beneficial, and only President Obama has the power to prevent this from happening.

Bread is a diet staple, but people with celiac disease cannot grab the first fresh French baguettes they see in the stores. The bread must be gluten-free. Unfortunately, it is often much more expensive than the wheat, rye or barley versions, and taste is sometimes an issue. This is why some people have turned to making their own bread at home.

Smoothies are a great way to lose weight and keep it off. But who wants to take the time to clean a large, full-scale blender for one quick healthy drink? The solution is a personal mini-model blender that can save on cleanup time and help with your fight against belly fat.

What is the number of food vegan people use in their diet for energy? The answer varies, but here is what some thing.