Eating While On Vacation

Armen Hareyan's picture

Vacation is a time for relaxation, revitalization and the freedom to do whatever you want.


While vacations may be a time to kick back and relax, they don't qualify as an excuse to blow your healthy eating efforts.


Enjoy your vacation by following these tips on healthy eating:

  • Sample small amounts of high-calorie foods.
  • Share large portions.
  • Space meals throughout the day.
  • Monitor your alcohol intake, since it can lead to overeating.
  • Enjoy snacks from a plate, rather than from the box.
  • Engage in some type of physical activity most days.

If maintaining a healthy lifestyle is difficult when you are on vacation, don't fret. Just get back on track when you return home to your regular routine.