Health knowledge and news provided by doctors.

Eating While On Vacation

Armen Hareyan's picture

Vacation is a time for relaxation, revitalization and the freedom to do whatever you want.


While vacations may be a time to kick back and relax, they don't qualify as an excuse to blow your healthy eating efforts.

Follow eMaxHealth on YouTube, Twitter and Facebook.
Please, click to subscribe to our Youtube Channel to be notified about upcoming health and food tips.

Enjoy your vacation by following these tips on healthy eating:

  • Sample small amounts of high-calorie foods.
  • Share large portions.
  • Space meals throughout the day.
  • Monitor your alcohol intake, since it can lead to overeating.
  • Enjoy snacks from a plate, rather than from the box.
  • Engage in some type of physical activity most days.

If maintaining a healthy lifestyle is difficult when you are on vacation, don't fret. Just get back on track when you return home to your regular routine.