Fighting Gassy Effects Of Good Eating

Armen Hareyan's picture

Flatulence isn't much fun for the person having it - or those nearby. The October 2007 issue of the Harvard Health Letter lists tips for dealing with intestinal gas. For example:

-- Slow down your eating: A little bit of air goes down with everything you swallow. To reduce the amount of air, eat and drink slowly and chew food thoroughly.

-- Avoid airy drinks and foods: Air also gets into the gut if it's incorporated into food and drinks like beer, soda, or sponge cake.


-- Don't smoke: Some air gets swallowed when people smoke. Perhaps flatulence should be added to the list of ill consequences of smoking.

-- Shun sulfur: The bad smell of flatus comes from gases that contain sulfur. Putting less sulfur into your system can reduce the amount that comes out. Avoid sulfur-rich foods like eggs, meat, and cauliflower.

-- Cook those beans: When colon bacteria feed on the sugars in beans, they produce a gas by-product. You can reduce beans' gas potential by boiling them briefly, letting them sit, and then cooking them again in fresh water--or just by cooking them longer.

-- Consider Beano: A study found that high doses of the over-the-counter product Beano reduced flatulence, but a normal