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Food and Health

The relationship between food and health is intimate and fascinating, and a thorough understanding of this association is necessary to help restore, support, and maintain optimal health. Stay in touch with the latest research and advice on food and its impact on your health and that of your family with well-researched articles from Emaxhealth.

When It Comes To Matters Of The Heart, Fruit Matters

fruit heart health legumes vegetables diet nutrition

Humans can live without many vitamins, but they can’t live without vitamin C. With that being the case, there are still so many practitioners who caution their patients to stay away from fruit for fear that it contains sugar. This is particularly the case when advising high cholesterol, high blood pressure and pre-diabetic patients. Avoiding fruit couldn’t be more dangerous advice, especially when it comes to matters of the heart.

Causes of Constipation During the Winter and Delicious Chewable Tablets

Constipation

Our body is at its best when we stick to a certain schedule. However, sometimes if we break away from our usual habits, the body can become confused, and this can lead to problems with the intestine. Here are some of the most common causes of having constipation in the winter and chewable tablets that help.

Advice For Youth: Do Not Consume Energy Drinks Because of Their Colossal Side Effects

Energy drinks come with dangerous side effects

Energy drinks are not safe for children and adolescents, and should not be marketed for them, warns The American College of Sports Medicine (ACSM). ACSM published an official statement on those drinks. Should energy drinks be banned for minors, teens and the youth for their dangerous side effects?

Blueberry Vinegar May Help Protect Against Dementia

Bluberry

The number of Americans living with Alzheimer's disease is growing fast. An estimated 5.5 million Americans of all ages have Alzheimer's disease. Medicines have been developed to help extend cognitive function, but often do not last. Researchers are in search of additional ways to help prevent cognitive decline and are turning to natural sources, such as fruits and fermented foods.

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