Exercise Can Help Combat Many Symptoms of Menopause

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Symptoms of Menopause


Menopause or "the change" is a turning point in every woman's life that brings uncomfortable and sometimes lasting effects on a woman's body. The American Council on Exercise (ACE), America's nonprofit fitness authority, recognizes "National Menopause Awareness Month" in September and shares good news that regular physical activity and a balanced diet can help manage many symptoms and health concerns associated with menopause.

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