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Fennel is a female-friendly, multi-tasking herb that is both pleasant tasting, highly nourishing and an effective natural remedy for many ailments without any known side-effects. Fennel can be eaten raw or cooked and is always readily available at your local supermarket.
If you are suffering from troubling symptoms due to menopause, you may want to consider eating more of this fresh vegetable that is popular in the Mediterranean part of the world and part of the Mediterranean diet.
Hot flashes are one of the most troublesome symptoms women experience during menopause. In addition to the advice you receive from your doctor, here are some natural options you can adopt at home.
Moving toward a plant-based diet has many health benefits for women, including potential relief from some of menopause’s worse side effects.
Menopause and perimenopause are times of transition for women, when hormonal fluctuations result in many changes—some welcome and others not so desirable. Among the latter is weight gain, which drives countless numbers of women to seek ways to lose weight during menopause.
Many women are concerned about menopause and the negative issues that are associated with it. It can be a difficult time for many women and can affect both physical and emotional health. As women get older, they slowly start to lose estrogen.
Today’s women can spend over a third of their lives in the post-menopausal stage. Many women are turning to hormone replacement therapy (HRT) to manage their symptoms. However, are all hormone replacement therapies equal and safe? Since HRT was introduced in the 1960s, there has been controversy over the safety of using synthetic hormones for menopausal symptom relief. Do other options exist, and are they safer?
Vaginal dryness is a problem that affects more than half of postmenopausal women and many younger women as well. Sea buckthorn oil may provide effective relief.
