People in the modern world lead busy lives, and little time is given to crucial things in life, such as appropriate nutrition. So the lack of appropriate nutrition coupled with life stresses are key factors on why so many suffer from depression, fatigue and other mental health issues. But all of that can be reverted by consuming foods that are rich in vitamins and minerals that can help you treat depression, and increase your energy levels.

The Indian herb Ashwagandha is a powerful herb which is said to have many restorative benefits by practitioners of Ayurvedic medicine. Ayurvedic medicine is an ancient holistic healing system which was developed thousands of years ago in India.

Researchers say that it is actually true that the sounds of nature can help us relax.

Researchers in Hanoi, Vietnam say that heat exposure is associated with mental illness.

There has been a lot of concerns over the years that spending too much time playing digital games can be unhealthy. However researchers are now saying that a type of digital gaming called exergaming which combines gaming with execise can decrease sedentary time and enhance social well-being.

The world has been moving toward better human rights and equality for all. But there may be a bigger barrier to racial equality than history. It turns out your biology might be inherently racist!

Anxiety is a terribly uncomfortable state of being which can be very costly for your productivity. Tranquilizers to treat anxiety generally cause more harm than good due to side effects. Effective herbal remedies for anxiety are therefore far more desirable than taking pills for this condition.

This year, from February 26 to March 4, it's National Eating Disorder Awareness Week.

Researchers say you can teach yourself to be happy with imagery training.

There is an association between eating fish that is high in omega-3 fatty acids and better cognition.

Researchers have found that the quality of life in patients suffering from advanced cancer is improved with walking.

Research has shown married people have decreased levels of stress hormone. Meditation has been found to help lower stress and so single people could benefit from meditation.

Researchers say that prebiotics may offer help with the treatment of stress. Prebiotics are various types of fibers which are not digestible.

Researchers say good sleep can lead to good sex. It has been confirmed by research that there is an association between decreased sexual function in postmenopausal women and shorter sleep durations with increased insomnia symptoms.

Researchers say mass shootings at schools across the United States have been linked to increased rates of unemployment. An association has also been found between taking psychiatric drugs and violence. We must begin to stress the vital importance of good jobs, financial security and natural mental health care instead of guns and psychiatric drugs to cut down on this violence.