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Mental Health

How To Know If Your Sympathetic Nervous System Is in Overdrive

Nov 10 2017 - 10:32pm
Sympathetic nervous system

Today we are afflicted with a silent plague. Our culture drives us to perform in stressful work environments, but even in our own homes we are unknowingly bombarding our bodies with a host of environmental stressors. Doctors are calling stress the black plague of our generation, and chronic stress triggers a condition of the sympathetic nervous system known as sympathetic overdrive.

My Children and I Were Silent for Five Minutes. Here's What Happened When We Began to Practice Mindfulness

Jun 13 2017 - 1:44pm
Mindful child

A house full of children is a house full of chaos. With our tablets and phones, Netflix and Minecraft, with our Amazon Echo, our radios and TVs, with a barking dog and sibling squabbles we are constantly in a state of massive over-stimulation. One day last month, it became abundantly clear to me that I had simply had ENOUGH.

How this mom deals with stressful situations naturally

Jun 7 2017 - 10:22pm
how moms manage anxiety

Everyone one of us has faced a situation that has given us anxiety, maybe even to the point to consider it a phobia. As moms, we still have these fears, but we must try even harder to get through what is causing this anxiety from our children, our spouses, and most importantly, ourselves. Some common phobias can include public speaking, doctors, or even heights. Personally, a phobia of mine has been the dentist. Today, I had a dentist appointment and I to face my fear so to speak. While facing a fear is a feat for anyone, here are five ways to help in any situation that may cause you or anyone else anxiety.

Exercising is an effective strategy for drug addiction recovery

Apr 28 2017 - 6:18am
Exercising is an effective strategy for drug addiction recovery

People who are trying to leave a situation of substance abuse may feel powerless over the power of addiction, but the key to recovery is to work consistently towards breaking the cycle that leads to substance abuse. Experts at various addiction recovery services advocate that Exercising is an effective strategy for drug addiction recovery. But how does exercising is able to affect the process of drug addiction recovery?

British psychologists have hit psychiatry hard: There must be a shift to humane natural mental health care!

Apr 22 2017 - 6:22am
Psychiatric abuse victim

The British Psychological Society has attacked the rival profession of psychiatry with serious questions raised about the biomedical model of mental illness. Clearly humane non-psychiatric natural mental health care should replace psychiatry.

UN blasts excessive medicalizing and torture by psychiatrists: Natural alternatives are the best option for mental health care!

Apr 21 2017 - 12:45am
Psychiatric abuse victim

In a significant move highlighting how tragically criminal in nature psychiatry is UN Rapporteurs have hit psychiatry for
the excessive medicalization of mental health issues and for torture which is inherent in psychiatric practices. Clearly non-psychiatric natural mental health care approaches are the only humane and effective interventions for mental health issues.

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