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Weight Loss Program

Lose more weight eating just 2 meals a day

Jun 24 2013 - 7:24pm
Two large meals a day resulted in greater weight loss than eating 6 smaller ones

If you want to lose weight, you’ve probably heard that eating several mini-meals throughout the day is the best way to do it. But a new study presented at the American Diabetics Association (ADA) conference last weekend suggests that a better diet plan may be eating two large meals a day instead.

It makes sense when you consider how “grazing” on mini-meals all day long would seem to leave a dieter "wanting", as in wanting more food because a small mini-meal just doesn't satisfy the appetite

One simple diet change that could melt belly fat

Mar 31 2013 - 10:46am
What oil is best for melting belly fat?

If you are using vegetable oil for cooking or dressings consider switching to canola oil that Penn State researchers found could lower diabetes and heart risks by reducing belly fat.

If you are using vegetable oil for cooking or dressings consider switching to canola oil that Penn State researchers found could lower diabetes and heart risks by reducing belly fat.

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