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Depression drug appears effective for long term weight loss in obese women.
Stanford researchers find that gastric bypass surgery (weight loss surgery) reduces the risk of heart disease even more than previously believed.Weight Loss Surgery
A Stanford University School of Medicine study using new� � measures of heart disease risk shows that gastric bypass surgery reduces the risk of heart disease even more than previously believed. The researchers say the finding underscores the value of the surgery for extremely overweight people, whose obesity puts them in danger of heart attack, stroke and other cardiovascular illness.
Medication Orlistat, Coupled with Weight-Loss Techniques, Appear Improving Weight Management for Obese Adolescents
What is critical to determine is whether the weight loss achieved by those treated with orlistat is sustainable over time.Weight Loss and Obesity
When combined with diet, exercise and behavioral therapy, orlistat, a drug that decreases fat absorption, appears helpful for improving weight management in obese adolescents, compared with placebo, according to an article in the June 15 issue of JAMA.
Maintaining weight loss is a critical element in the struggle against overweight and obesity, which have reached epidemic proportions.
Severely obese patients are at high risk for any type of surgery because of other conditions related to their weight.
UW study shows weight loss reduces markers of inflammation associated with increased risk of heart problems.
People who carry more weight in their abdomen tend to have higher amounts of visceral fat, or abdominal fat, and that's a much higher risk for diseases such as heart disease, high cholesterol and diabetes.
Normally when we think about some weight losing activity, we think about burning calories or sweating off the fat. When you meditate you have to sit very still, without making a move. Can meditation, therefore, be helpful in losing weight? Although you won't burn many calories during a typical meditation session, meditation may be one of the most important practices you will do in your effort to lose weight.
Focusing on weight-loss alone can trigger serious food and weight preoccupation, even eating disorders, leading to a loss of overall wellbeing in large populations. Eating disorders are the third most chronic illness in adolescent girls and numbers of sufferers of all ages are steadily increasing.
One of the key ways to adjust your lifestyle and maintain your weight is controlling your portion sizes. Even if you are not attempting to lose weight, you should be aware of portion size. Research has shown that Americans often underestimate how many calories they are consuming each day by as much as 25 percent.
Once you have achieved a desired weight, a positive attitude is very important in your efforts to successfully manage it. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life.
Maintaining weight loss is an important concern. Behavioral therapy techniques hold more promise for lasting weight loss.
My second favorite form of cardio exercise is using an elliptical trainer (first is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging.
All substances are toxic, even water. The dose determines whether or not a given substance becomes a poison. This principle was established by Paracelsus in 1500 A.D and applies to glucose and insulin. Glucose and insulin are essential for providing energy and shuttling nutrients into our cells but excessive amounts of both is suicide, in slow motion.
One way to lose weight is to just stop eating. It sounds simple, but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let's look at the weakness and strengths of fasting for weight loss.
Like most forms of dieting, fasting can be used to bring about dramatic but temporary reductions of weight. You can go on a long fast, taking nothing but juice or eating grapes or taking some other low calorie meal substitute for several weeks, and while you are on the fast you will certainly lose weight. However, during the fast you may not be able to carry on your normal social interactions. It's not so easy to sit around sipping carrot juice while the rest of your family is eating a normal meal.
One of the toughest times of the year for those trying to lose weight is the holiday season. While the holidays are a time to rejoice, celebrate and share fond memories, it also a time for eating, eating and more eating. Wherever you go, whatever you do, food always seems to be the central focus. Cookies, chocolates, fruit cake, eggnog, holiday breads and a myriad of other 'goodies' can been seen in the kitchen, on the coffee table, at the office, grocery store, drugstore, gas station, friend's house
Excessive weight gain is often a symptom of an underlying emotional dysfunction. Depression, boredom, loneliness, chronic anger, anxiety, frustration, stress, unsatisfactory interpersonal relationships, and poor self-esteem can result in excessive eating and subsequently unwanted weight gain.
Almost any of the commercial weight-loss programs can work, but only if they motivate you sufficiently to decrease the amount of calories you eat or increase the amount of calories you burn each day (or both). What elements of a weight loss program should an intelligent consumer look for in judging its potential for safe and successful weight loss?
These successful weight losers report four common behaviors, says Wing. They eat a low-calorie, low-fat diet, they monitor themselves by weighing in frequently, they are very physically active, and they eat breakfast. Eating breakfast every day is contrary to the typical pattern for the average overweight person who is trying to diet.
Poor diet and physical inactivity account for more than 400,000 premature deaths each year in the United States, second only to deaths related to smoking, says the CDC. People who are overweight or obese are more likely to develop heart disease, stroke, high blood pressure, diabetes, gallbladder disease, and joint pain caused by excess uric acid (gout).
Take the first step to solving your portion problems by beginning with a smaller space for your food. Next, eat your food like you eat your ice cream - a little at a time. Enjoy it by making it last.
With so many fad diets and gimmicks available on the TV and in the media today, it's hard to sort out fact from fiction. You can choose a diet geared toward weight loss that is simple and easy to follow, and you don't have to spend hundreds of dollars on supplements to do it. \n
One of the most important and effective ways to lose weight and get healthier is to avoid two groups of foods. Try to get as many "whole" foods into your diet. Add more fresh fruits and vegetables, whole grains and healthy fats and avoid processed, prepared and fast foods as much as possible.