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Weight Loss Program

New diet claims to switch off fat genes for zero belly fat

Jan 9 2015 - 6:26pm
How does the Zero Belly Fat Diet work?

There is a new diet that promises zero belly fat and sixteen pounds of weight loss in just two weeks. The Zero Belly Diet claims to switch off your fat genes through specific combinations of foods.

The diet is the brainchild of David Zinczenko who says he's done his homework about how to get rid of belly fat, which is the worst kind for promoting disease.

Women Go From Fat to 6-Pack with This Flat Belly Crash Course Plan

Aug 27 2014 - 11:42am
fat belly crash course for women

Has menopause given you a meno-pot? Do you want to go from fat to flat fast? Well here are the latest belly fat fighting secrets summarized below from Oxygen magazine that will help women go from fat to 6-pack with their recommended flat belly crash course for weight loss and muscle toning.

Fat to 6-Pack Weight Loss Program for Women Step #1: Eat Your Way Flat

Losing weight won't necessarily make you happy

Aug 12 2014 - 5:26pm

If you are overweight losing weight is essential for good physical health but it won't necessarily make you happy. The catastrophic increase in cases of obesity has created an epidemic which is undermining the health of people. Losing weight may in fact help your physical health while surprisingly leaving you an emotional mess.

There is no evidence of psychological benefits of weight loss.

Why high-fat yogurt may be a better choice for staying trim

Jun 2 2014 - 11:16pm
high fat yogurt: Is it better than low-fat for weight loss?

A new study finds a higher chance of obesity from eating low-fat yogurt. If you want to stay trim or lose weight, low-fat yogurt may not be your best choice.

Researchers surprisingly find that eating high-fat yogurt daily can help with weight loss. One reason low-fat yogurt may not be the best choice is the extra sugar found in the products.

Now Let's Do Something About Your Sleep To Help You Lose Weight

Apr 10 2014 - 9:01am
Sleep and Weight Loss Linked

The research on poor sleep and obesity is ever growing. Consider the Nurses’ Health Study, a study of 60,000 women who were followed for 16 years to understand the connection between their habits and health risks.1 At study entry all of the women were healthy and none were obese.

Over 16 years, women who slept 5 or less hours per night had a 30% higher risk of gaining 30 pounds compared to women who slept 7+ per night.

Exposure to light may help you shed pounds

Apr 8 2014 - 9:30am

Go out and enjoy some sunshine as it may truly be a good way to lose weight. Improve your diet in a healthier and more natural way.

A novel natural manner to help you maintain a healthy weight is to expose yourself to an adequate amount of light early in the day. In view of the obesity epidemic and the literal frenzy to find safe and effective manners to avoid being overweight, this is significant news. Aside from eating healthy low calorie food and getting a good amount of exercise daily, it's time to also consider making light a part of your daily prescription for weight control.

Rapid Weight Loss in 2 Weeks Diet Created by Dr. Oz

Jan 7 2014 - 1:48pm
Rapid Weight Loss Diet Week with Dr. oz

On a recent episode of The Dr. Oz Show, Dr. Oz reveals his new rapid weight loss plan that when tested on a large group of Oz viewers resulted in an average weight loss 9.3 pounds per person in just two weeks. According to Dr. Oz, if you stick to this plan for two weeks, it will change everything.

“Not only will the pounds melt off fast as you’ve just heard from some of the audience, but you will see a drastic decrease in disease.

Lose Your Belly Fat with Dr. Oz's Latest Weight Loss Advice

Nov 8 2013 - 11:48am
Losing belly fat with Dr. Oz

Have you been held back from losing your belly fat because someone has told you that losing belly fat after 40 is physically impossible? As it turns out, this is just one myth of many that prevent people from even trying to lose weight and their big belly. Fortunately, however, Dr. Oz is busting those myths with his latest weight loss advice to supplement his previous top belly fat fighters.