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Weight Loss Program

Now Let's Do Something About Your Sleep To Help You Lose Weight

Apr 10 2014 - 9:01am
Sleep and Weight Loss Linked

The research on poor sleep and obesity is ever growing. Consider the Nurses’ Health Study, a study of 60,000 women who were followed for 16 years to understand the connection between their habits and health risks.1 At study entry all of the women were healthy and none were obese.

Over 16 years, women who slept 5 or less hours per night had a 30% higher risk of gaining 30 pounds compared to women who slept 7+ per night.

Exposure to light may help you shed pounds

Apr 8 2014 - 9:30am

Go out and enjoy some sunshine as it may truly be a good way to lose weight. Improve your diet in a healthier and more natural way.

A novel natural manner to help you maintain a healthy weight is to expose yourself to an adequate amount of light early in the day. In view of the obesity epidemic and the literal frenzy to find safe and effective manners to avoid being overweight, this is significant news. Aside from eating healthy low calorie food and getting a good amount of exercise daily, it's time to also consider making light a part of your daily prescription for weight control.

Rapid Weight Loss in 2 Weeks Diet Created by Dr. Oz

Jan 7 2014 - 1:48pm
Rapid Weight Loss Diet Week with Dr. oz

On a recent episode of The Dr. Oz Show, Dr. Oz reveals his new rapid weight loss plan that when tested on a large group of Oz viewers resulted in an average weight loss 9.3 pounds per person in just two weeks. According to Dr. Oz, if you stick to this plan for two weeks, it will change everything.

“Not only will the pounds melt off fast as you’ve just heard from some of the audience, but you will see a drastic decrease in disease.

Lose Your Belly Fat with Dr. Oz's Latest Weight Loss Advice

Nov 8 2013 - 11:48am
Losing belly fat with Dr. Oz

Have you been held back from losing your belly fat because someone has told you that losing belly fat after 40 is physically impossible? As it turns out, this is just one myth of many that prevent people from even trying to lose weight and their big belly. Fortunately, however, Dr. Oz is busting those myths with his latest weight loss advice to supplement his previous top belly fat fighters.