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Weight Loss Program

Weight loss programs that work for fitness and a living a longer life. Which weight loss plans are hype and which ones can help you shed pounds? What you need to know about diet and lifestyle, dietary supplements and research about the benefits of weight loss. Is obesity healthy for some people? Find out what diet and weight loss lifestyle can work for you. Symptoms of obesity and diseases related to excess weight.

Ten things to ask when choosing weight loss programs online

Online weight loss programs

Finding reliable weight loss programs online that follows American Heart Association, American College of Cardiology, and The Obesity Society guidelines can be challenging. One of the reasons is that programs advertised to help you lose weight do not always disclose important information. .

When Weight Loss Surgery is Warranted - Bariatric Surgery Pros and Cons

Weight Loss Surgery

Weight loss surgery isn’t for everyone; and it’s not a panacea, but there are cases in which surgery to improve health might be warranted. Losing weight is not easy. It takes vigilance and work. The list of diets most people have tried before they resort to more drastic measure is long.

How One Woman Healed her Leaky Gut and Lost Over 100 Pounds

gut treatment with 100 pound weight loss

Most of us have experienced that ten to twenty pounds that creeps up after we turn thirty but, when twenty turns into almost 200 it’s not only disheartening it can lead to diseases. My friend Cathy had digestive problems from the time she was a child. She experienced not only constipation and diarrhea, but nausea and vomiting as well. “I have a tendency to internalize stress,” she told me, “and I have always had a lot of stress in my life.” Even so, she was able to stay height weight proportionate at 5’5” and 120 pounds until 1975 when she married the love of her life.

Losing weight won't necessarily make you happy

Dieting

If you are overweight losing weight is essential for good physical health but it won't necessarily make you happy. The catastrophic increase in cases of obesity has created an epidemic which is undermining the health of people. Losing weight may in fact help your physical health while surprisingly leaving you an emotional mess.

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