8-Steps to Surviving Holiday Weight Gain

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One of the toughest times of the year for those trying to lose weight is the holiday season. While the holidays are a time to rejoice, celebrate and share fond memories, it also a time for eating, eating and more eating. Wherever you go, whatever you do, food always seems to be the central focus. Cookies, chocolates, fruit cake, eggnog, holiday breads and a myriad of other 'goodies' can been seen in the kitchen, on the coffee table, at the office, grocery store, drugstore, gas station, friend's house

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