Top 10 Weight Loss Lies to Eliminate for Steady Weight Loss
Weight Loss Faith
Everyone loves to eat and drink during the holiday season, but as soon as the New Year rolls around we scramble to get healthy and lose weight. "To ensure weight loss success, you need accurate information," says Laurie Bell, an internationally recognized weight loss and health expert, and the author of the new book, Lose the Lies, Lose the Weight: The Ultimate Guide to Permanent Weight Loss. (Back to the Basics Publishing, LLC 2006).
The statistics aren't optimistic. Of the 45% of Americans who make New Year's diet and health resolutions, most give up after the first month. Many of these attempts are from lifelong yo-yo dieters who have been unsuccessful in the past. The good news? It doesn't matter how many times you have