Nutritious Frozen Foods Can Play Role In Weight Loss Programs
Weight Loss Programs
Size matters when it comes to meal portions in weight loss diets, according to researchers at the University of Illinois at Urbana-Champaign. And consuming convenient, nutritious frozen dinners may be a way to control portion size.
Research dietitians Sandra M. Hannum and LeaAnn Carson, who work in the laboratory of food science and human nutrition professor John W. Erdman, studied how two diet regimens resulted in weight loss in overweight and obese men. Their findings will appear in the journal Diabetes, Obesity and Metabolism. The study was placed online by the journal last month.
Subjects following the first of the diets ate a self-selected regimen based on the Food Guide Pyramid, a nutrition plan established by the U.S. Department of Agriculture in 1992. Subjects following the second diet ate two packaged entr