A Simple 100 Calories A Day Can Be The Difference In Weight Maintenance Versus Gain Or Loss

Armen Hareyan's picture

Weight Loss Management

When you think about weight gain, you probably think overeating to excess or failing to get any activity. The reality is a simple 100 calories a day can make the difference in weight gain or loss.

According to the University of California Wellness Letter, the average American gains about two pounds a year. Since every pound of body weight equals 3500 calories, two pounds translates into an extra 19 calories a day. Nineteen calories is easy to surpass so if you look at the overweight incidence it's feasible to think in terms of 100 extra calories on a daily basis. Making a change in your intake that equals 100 calories is very simple, try


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