Can Meditation Help Me To Lose Weight?

Armen Hareyan's picture

Normally when we think about some weight losing activity, we think about burning calories or sweating off the fat. When you meditate you have to sit very still, without making a move. Can meditation, therefore, be helpful in losing weight? Although you won't burn many calories during a typical meditation session, meditation may be one of the most important practices you will do in your effort to lose weight.

Weight loss is not just a physical activity. Sure, if you eat less and you exercise more, you will lose weight. However, all of our actions begin in our minds. If you are going to walk for forty five minutes every day, in order to increase your daily exercise, then you first have to decide to do it, and at the right time, you have to think and then go for your walk. These are all mental activities.

Similarly, if you realize that junk food is only making your waistline expand, and you want to stop eating it, you first have to make a decision to change your eating habits and then you have to walk past and not stop at the doughnut shop on your way to work. Again, these are mostly mental activities.

If you are trying to lose weight you probably already "know" that you have to exercise more, and change some of your eating habits. You "know" this to be a fact, yet you are unable to do it. All people, whether fat or slim, have this same dilemma. We "know" many things intellectually, but we are not always able to put our best intentions into action.

Meditation is one of the best methods to take control of your own self. During meditation you will learn how to make your mind stronger. A weight lifter typically exercises certain muscles, making them stronger and stronger. Similarly someone who meditates is exercising her "mental" muscle by directing her mind away from the noise of the world outside toward the calm within. Following the meditation instructions takes a bit of effort, but that effort will be rewarded.


If anyone meditates on a daily basis, she will not only become more able to concentrate during the meditation session but also more able to put her good intentions into practice and make positive changes in her life.

It is not a question of mind over matter, or having to do anything that you don't want to do. Meditation is an activity that changes you from the inside out. Instead of forcing yourself not to eat the doughnut in between meals, the very desire to eat it will vanish. Instead of fighting with yourself to go out for a walk, exercise will become something that you enjoy doing. If you get into the practice of meditation, no one will have to twist your arm to make you live a healthy lifestyle, it will become your natural choice.

Therefore, while you will not sweat off any pounds during your periods of meditation, the daily practice of meditation could be one of the most important parts of your effort to lose weight and live a long, healthy and happy life.


Dada Vedaprajinananda has been practicing and teaching yoga and meditation for the past thirty five years. You can learn more about his advice on losing weight by reading his eBook Yoga Weight Loss Secrets

Dada Vedaprajinananda , Copyright, 2005



meditation does not burn fat, it actually slows down the metabolism.
Point: missed. By a long shot. In fact, you weren't even on the same continent as the point of the article with that response.
Two years too late but your reply was hilarious and spot on.
Meditation helps reduce stress, and stress cause cortisol which cause fat